Calories: 549kcal | Carbohydrates: 53g | Protein: 20g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 509mg | Potassium: 748mg | Fiber: 7g | Sugar: 20g | Vitamin A: 291IU | Vitamin C: 6mg | Calcium: 177mg | Iron: 3mg