Calories: 482kcal | Carbohydrates: 77g | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 36mg | Sodium: 137mg | Potassium: 771mg | Fiber: 6g | Sugar: 56g | Vitamin A: 547IU | Vitamin C: 9mg | Calcium: 403mg | Iron: 2mg