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Apple Cinnamon Oatmeal

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 254kcal

Ingredients

Oatmeal

  • 1 Apple cored peeled and diced
  • 1 cup Rolled oats
  • 2 cups Water
  • 1/2 tsp Ground cinnamon
  • 1/4 tsp Ground nutmeg
  • 1/4 tsp Salt
  • 1 TBSP Honey
  • 1/4 cup Milk
  • 4 slices Cantaloupe rind on seeds removed

Coffee

  • Coffee
  • Your choice of sweetener
  • Your choice of creamer
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • In a medium saucepan, combine the rolled oats, water, cinnamon, nutmeg, and salt. Bring to a boil over medium-high heat.
  • Reduce heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oatmeal is thick and creamy.
  • Brew and prepare the coffee to your liking.
  • Add the diced apple and honey to the oatmeal and stir well to combine. Continue cooking for another 2-3 minutes, or until the apple is soft and tender. Remove from the heat and stir in the milk.
  • Portion the oatmeal into bowls. Serve with cantaloupe and coffee.

Nutrition

Calories: 254kcal | Carbohydrates: 51g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 318mg | Potassium: 298mg | Fiber: 7g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 4mg | Calcium: 77mg | Iron: 2mg