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Angel Hair Chicken

Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 505kcal

Ingredients

  • 3/4 lb Chicken breast boneless skinless butterflied
  • 2 tbsp Extra-virgin olive oil
  • 3 clove Garlic minced
  • 1/4 cup Green bell pepper diced
  • 1/4 cup Onion diced
  • 2 tsp All-purpose flour
  • 1 tbsp Cajun seasoning or more if needed
  • 2 cups Chicken broth
  • 4 sprigs Fresh thyme
  • 1 tsp Lemon zest
  • 1/4 cup Heavy cream
  • 8 oz Angel Hair pasta
  • 2 tbsp Scallions chopped
  • 4 Dinner rolls buttered if desired

Instructions

  • Season the chicken on both sides with salt and pepper.
  • Heat the oil in a saucepan over medium heat. Add garlic, peppers, onion; sauté, stirring frequently until soft for about 3-5 minutes. Then add the flour and Cajun seasoning. Cook until the flour turns golden brown.
  • Gradually stir in the broth, thyme, and lemon zest. Cover with a lid and bring to a low simmer for 15 minutes or more to build flavor. Taste and adjust the seasoning as needed. Add in the cream and bring to a simmer for 3 minutes. Remove the thyme.
  • In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
  • In the meantime, heat the oil in a sauté pan over medium heat. Add chicken and cook on both sides until golden brown to an internal temperature of 160°F using a thermometer. Then set aside to rest for 2-3 minutes before slicing.
  • Toss the pasta in the sauce and serve immediately with chicken so the pasta doesn't soak up all the sauce. Garnish with scallions. Serve with dinner rolls.

Notes

Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half. 

Nutrition

Calories: 505kcal | Carbohydrates: 58g | Protein: 29g | Fat: 17g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 653mg | Potassium: 667mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1221IU | Vitamin C: 21mg | Calcium: 89mg | Iron: 3mg