Calories: 430kcal | Carbohydrates: 59g | Protein: 25g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 57mg | Sodium: 237mg | Potassium: 971mg | Fiber: 8g | Sugar: 35g | Vitamin A: 164IU | Vitamin C: 20mg | Calcium: 373mg | Iron: 1mg