Calories: 523kcal | Carbohydrates: 72g | Protein: 9g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 12mg | Sodium: 82mg | Potassium: 801mg | Fiber: 18g | Sugar: 31g | Vitamin A: 268IU | Vitamin C: 22mg | Calcium: 159mg | Iron: 2mg