Ingredients
Coffee
- Coffee
- Your choice of sweetener
- Your choice of creamer
Greek Yogurt Protein Pancakes
- ½ cup Oat flour
- ½ tsp Baking powder
- ½ tsp Cinnamon
- pinch Salt
- ½ cup Greek yogurt
- 1 tsp Vanilla extract
- 1 tsp Honey
- ¼ cup Milk as needed for batter consistency
- ½ Apple finely diced or grated
- Butter or avocado oil for cooking
Walnuts and Honey Topping
- ¼ cup Walnuts chopped
- Honey for drizzling
Kiwi Berries & Chia Seeds
- 2 Kiwis ripe, peeled, and sliced
- 1 cup Mixed berries
- 1 tsp Chia seeds
Scrambled Eggs with Spinach and Poblano Peppers
- 1 tsp Butter
- 1 Poblano pepper seeded and thinly sliced
- 2 cups Baby spinach packed
- 4 Eggs
- Salt to taste
- Black pepper to taste
Milk
- 16 oz Milk cold
Instructions
- Prepare all ingredients as listed above.
- Brew and prepare the coffee to your liking.
- In a medium bowl, whisk oat flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk eggs, Greek yogurt, vanilla, and honey or maple syrup until smooth.
- Add wet ingredients to dry ingredients and mix until just combined.
- Stir in the apple, then add milk a little at a time until the batter is thick but pourable.
- Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or avocado oil.
- Scoop batter onto the skillet, about ¼ cup per pancake. Cook until bubbles form and edges set, about 2 to 3 minutes.
- Flip and cook for another 1 to 2 minutes until golden and cooked through. Repeat with remaining batter.
- Heat butter in a skillet over medium heat. Sauté poblano peppers 2–3 minutes until softened. Add spinach and cook just until wilted.
- Whisk the eggs with salt and pepper. Pour into skillet. Gently scramble until just set and soft.
- Serve pancakes topped with chopped walnuts and a generous drizzle of honey, with scrambled eggs, fruit, coffee and milk.
Nutrition
Calories: 582kcal | Carbohydrates: 73g | Protein: 23g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 39mg | Sodium: 276mg | Potassium: 1190mg | Fiber: 11g | Sugar: 39g | Vitamin A: 3659IU | Vitamin C: 129mg | Calcium: 557mg | Iron: 3mg
Yogurt Protein Pancakes
Ingredients
Coffee
- Coffee
- Your choice of sweetener
- Your choice of creamer
Greek Yogurt Protein Pancakes
- ½ cup Oat flour
- ½ tsp Baking powder
- ½ tsp Cinnamon
- pinch Salt
- ½ cup Greek yogurt
- 1 tsp Vanilla extract
- 1 tsp Honey
- ¼ cup Milk as needed for batter consistency
- ½ Apple finely diced or grated
- Butter or avocado oil for cooking
Walnuts and Honey Topping
- ¼ cup Walnuts chopped
- Honey for drizzling
Kiwi Berries & Chia Seeds
- 2 Kiwis ripe, peeled, and sliced
- 1 cup Mixed berries
- 1 tsp Chia seeds
Scrambled Eggs with Spinach and Poblano Peppers
- 1 tsp Butter
- 1 Poblano pepper seeded and thinly sliced
- 2 cups Baby spinach packed
- 4 Eggs
- Salt to taste
- Black pepper to taste
Milk
- 16 oz Milk cold
Instructions
- Prepare all ingredients as listed above.
- Brew and prepare the coffee to your liking.
- In a medium bowl, whisk oat flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk eggs, Greek yogurt, vanilla, and honey or maple syrup until smooth.
- Add wet ingredients to dry ingredients and mix until just combined.
- Stir in the apple, then add milk a little at a time until the batter is thick but pourable.
- Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or avocado oil.
- Scoop batter onto the skillet, about ¼ cup per pancake. Cook until bubbles form and edges set, about 2 to 3 minutes.
- Flip and cook for another 1 to 2 minutes until golden and cooked through. Repeat with remaining batter.
- Heat butter in a skillet over medium heat. Sauté poblano peppers 2–3 minutes until softened. Add spinach and cook just until wilted.
- Whisk the eggs with salt and pepper. Pour into skillet. Gently scramble until just set and soft.
- Serve pancakes topped with chopped walnuts and a generous drizzle of honey, with scrambled eggs, fruit, coffee and milk.
Nutrition
Calories: 582kcalCarbohydrates: 73gProtein: 23gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 39mgSodium: 276mgPotassium: 1190mgFiber: 11gSugar: 39gVitamin A: 3659IUVitamin C: 129mgCalcium: 557mgIron: 3mg
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