Ingredients
Coffee
- Coffee brewed to your liking
- Your choice of sweetener (optional)
- Your choice of creamer (optional)
Greek Yogurt Protein Pancakes
- ½ cup Oat flour
- ½ tsp Baking powder
- ½ tsp Cinnamon
- pinch Salt
- 2 Eggs
- ½ cup Greek yogurt
- 1 tsp Vanilla extract
- 1 tsp Honey or maple syrup
- ¼ cup Milk as needed for batter consistency
- ½ Apple finely diced or grated
- Butter or avocado oil for cooking
Walnuts and Honey Topping
- ¼ cup Walnuts chopped
- Honey for drizzling
Kiwi Berries & Chia Seeds
- 2 Kiwis ripe, peeled and sliced
- 1 cup Mixed berries
- 1 tsp Chia seeds
Instructions
- Prepare all ingredients as listed above.
- Brew and prepare the coffee to your liking.
- In a medium bowl, whisk oat flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk eggs, Greek yogurt, vanilla, and honey or maple syrup until smooth.
- Add wet ingredients to dry ingredients and mix until just combined.
- Stir in the apple, then add milk a little at a time until the batter is thick but pourable.
- Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or avocado oil.
- Scoop batter onto the skillet, about ¼ cup per pancake. Cook until bubbles form and edges set, about 2 to 3 minutes.
- Flip and cook for another 1 to 2 minutes until golden and cooked through. Repeat with remaining batter.
- Serve pancakes topped with chopped walnuts and a generous drizzle of honey, with fruit and coffee.
Nutrition
Calories: 420kcal | Carbohydrates: 46g | Protein: 19g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 170mg | Sodium: 206mg | Potassium: 459mg | Fiber: 7g | Sugar: 18g | Vitamin A: 355IU | Vitamin C: 4mg | Calcium: 234mg | Iron: 3mg
Yogurt Protein Pancakes
Ingredients
Coffee
- Coffee brewed to your liking
- Your choice of sweetener (optional)
- Your choice of creamer (optional)
Greek Yogurt Protein Pancakes
- ½ cup Oat flour
- ½ tsp Baking powder
- ½ tsp Cinnamon
- pinch Salt
- 2 Eggs
- ½ cup Greek yogurt
- 1 tsp Vanilla extract
- 1 tsp Honey or maple syrup
- ¼ cup Milk as needed for batter consistency
- ½ Apple finely diced or grated
- Butter or avocado oil for cooking
Walnuts and Honey Topping
- ¼ cup Walnuts chopped
- Honey for drizzling
Kiwi Berries & Chia Seeds
- 2 Kiwis ripe, peeled and sliced
- 1 cup Mixed berries
- 1 tsp Chia seeds
Instructions
- Prepare all ingredients as listed above.
- Brew and prepare the coffee to your liking.
- In a medium bowl, whisk oat flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk eggs, Greek yogurt, vanilla, and honey or maple syrup until smooth.
- Add wet ingredients to dry ingredients and mix until just combined.
- Stir in the apple, then add milk a little at a time until the batter is thick but pourable.
- Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or avocado oil.
- Scoop batter onto the skillet, about ¼ cup per pancake. Cook until bubbles form and edges set, about 2 to 3 minutes.
- Flip and cook for another 1 to 2 minutes until golden and cooked through. Repeat with remaining batter.
- Serve pancakes topped with chopped walnuts and a generous drizzle of honey, with fruit and coffee.
Nutrition
Calories: 420kcalCarbohydrates: 46gProtein: 19gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 170mgSodium: 206mgPotassium: 459mgFiber: 7gSugar: 18gVitamin A: 355IUVitamin C: 4mgCalcium: 234mgIron: 3mg
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