Western Omelette

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 481kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 6 oz Chicken sausage links chopped
  • 3 tbsp Onion diced
  • 3 tbsp Green bell pepper seeded and diced
  • 8 Eggs beaten
  • 3 tbsp Tomato diced
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 4 oz Cheddar cheese
  • 2 Plums sliced (Check the Fall Fruit guide to substitute seasonal fruits)
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Instructions

  • Heat the oil in a non-stick pan over medium heat. Add the chicken sausage, onions, and peppers. Sauté for about 4 to 5 minutes.
  • Add the eggs and tomato to the pan. Cook for approximately 1 minute without stirring, until egg mixture begins to set.
  • Using a heat-safe spatula, gently lift the side of egg and tilt the pan to allow uncooked egg to flow underneath. Cook until set. Repeat procedure until egg is no longer runny.
  • Toast the bread.
  • Add the cheese and fold the omelet in half to melt.
  • Portion and serve with toast and sliced plums.

Nutrition

Calories: 481kcal | Carbohydrates: 14g | Protein: 31g | Fat: 33g | Saturated Fat: 12g | Cholesterol: 383mg | Sodium: 919mg | Potassium: 390mg | Fiber: 2g | Sugar: 3g | Vitamin A: 877IU | Vitamin C: 8mg | Calcium: 287mg | Iron: 3mg

Western Omelette

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 481 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 6 oz Chicken sausage links chopped
  • 3 tbsp Onion diced
  • 3 tbsp Green bell pepper seeded and diced
  • 8 Eggs beaten
  • 3 tbsp Tomato diced
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 4 oz Cheddar cheese
  • 2 Plums sliced (Check the Fall Fruit guide to substitute seasonal fruits)

Instructions
 

  • Heat the oil in a non-stick pan over medium heat. Add the chicken sausage, onions, and peppers. Sauté for about 4 to 5 minutes.
  • Add the eggs and tomato to the pan. Cook for approximately 1 minute without stirring, until egg mixture begins to set.
  • Using a heat-safe spatula, gently lift the side of egg and tilt the pan to allow uncooked egg to flow underneath. Cook until set. Repeat procedure until egg is no longer runny.
  • Toast the bread.
  • Add the cheese and fold the omelet in half to melt.
  • Portion and serve with toast and sliced plums.

Nutrition

Calories: 481kcalCarbohydrates: 14gProtein: 31gFat: 33gSaturated Fat: 12gCholesterol: 383mgSodium: 919mgPotassium: 390mgFiber: 2gSugar: 3gVitamin A: 877IUVitamin C: 8mgCalcium: 287mgIron: 3mg
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