Western Omelet

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 630kcal

Ingredients

Western Omelet

  • 4 Eggs
  • 2 TBSP Butter or cooking spray
  • ¼ cup Deli ham diced
  • ¼ cup Onion diced
  • ¼ cup Green bell pepper diced
  • 1/2 cup Cheddar cheese shredded

Toast with Jam

  • 2 slices Your choice of bread
  • 2 TBSP Your choice of jam or jelly

Orange juice

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Prepare the ingredients per the instructions above.
  • Crack the eggs into a bowl and beat them until well mixed.
  • Heat a non-stick skillet over medium heat.
  • Spray the skillet with cooking spray or add a small amount of butter.
  • Add the diced ham, onion, and green pepper to the skillet and cook until softened, about 2-3 minutes.
  • Pour the beaten eggs into the skillet over the cooked vegetables.
  • Allow the eggs to set for a minute or two, then gently lift the edges with a spatula and tilt the skillet to let the uncooked eggs flow underneath.
  • Sprinkle the shredded cheddar cheese evenly over one half of the omelet.
  • Fold the omelet in half with a spatula and cook for another 2-3 minutes until the cheese is melted and the eggs are cooked through.
  • While the omelet is cooking, toast the slices of bread until golden brown.
  • Spread jam or jelly on the toasted bread slices.
  • Serve the omelet with toast and orange juice.

Nutrition

Calories: 630kcal | Carbohydrates: 55g | Protein: 27g | Fat: 34g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 397mg | Sodium: 750mg | Potassium: 767mg | Fiber: 2g | Sugar: 32g | Vitamin A: 1632IU | Vitamin C: 132mg | Calcium: 324mg | Iron: 3mg

Western Omelet

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 630 kcal

Ingredients
 
 

Western Omelet

  • 4 Eggs
  • 2 TBSP Butter or cooking spray
  • ¼ cup Deli ham diced
  • ¼ cup Onion diced
  • ¼ cup Green bell pepper diced
  • 1/2 cup Cheddar cheese shredded

Toast with Jam

  • 2 slices Your choice of bread
  • 2 TBSP Your choice of jam or jelly

Orange juice

  • 16 oz Orange juice

Instructions
 

  • Prepare the ingredients per the instructions above.
  • Crack the eggs into a bowl and beat them until well mixed.
  • Heat a non-stick skillet over medium heat.
  • Spray the skillet with cooking spray or add a small amount of butter.
  • Add the diced ham, onion, and green pepper to the skillet and cook until softened, about 2-3 minutes.
  • Pour the beaten eggs into the skillet over the cooked vegetables.
  • Allow the eggs to set for a minute or two, then gently lift the edges with a spatula and tilt the skillet to let the uncooked eggs flow underneath.
  • Sprinkle the shredded cheddar cheese evenly over one half of the omelet.
  • Fold the omelet in half with a spatula and cook for another 2-3 minutes until the cheese is melted and the eggs are cooked through.
  • While the omelet is cooking, toast the slices of bread until golden brown.
  • Spread jam or jelly on the toasted bread slices.
  • Serve the omelet with toast and orange juice.

Nutrition

Calories: 630kcalCarbohydrates: 55gProtein: 27gFat: 34gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 397mgSodium: 750mgPotassium: 767mgFiber: 2gSugar: 32gVitamin A: 1632IUVitamin C: 132mgCalcium: 324mgIron: 3mg
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