Vegetable Soup

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2 servings
Calories: 154kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 1 tbsp Onion chopped
  • 1/4 cup Carrots peeled and diced
  • 1/4 cup Celery diced
  • 2 cloves Garlic minced
  • 2 cups Beef broth
  • 1 sprigs Fresh thyme
  • 1 Bay leaf
  • 1/2 tsp Fresh sage chopped
  • 1/2 cup Green Peas
  • 4 Crackers
  • Fresh parsley garnish
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Instructions

  • Heat the oil over medium heat in a pot. Add the onion, carrot, celery and garlic; sauté until the onions start to soften. Season with salt and pepper.
  • Add the broth, thyme, bay leaves, and sage. Stir and bring to a simmer with a partially covered lid, for about 15 to 20 minutes to build flavor. Remove the thyme sprigs and bay leaves (very important to remove the bay leaves before serving to prevent hazard if ingested). Stir in the peas. Season with salt and pepper to taste
  • Ladle into bowls and serve with crackers. Garnish with parsley.

Nutrition

Calories: 154kcal | Carbohydrates: 13g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 970mg | Potassium: 334mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3034IU | Vitamin C: 18mg | Calcium: 55mg | Iron: 2mg

Vegetable Soup

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2 servings
Calories 154 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 1 tbsp Onion chopped
  • 1/4 cup Carrots peeled and diced
  • 1/4 cup Celery diced
  • 2 cloves Garlic minced
  • 2 cups Beef broth
  • 1 sprigs Fresh thyme
  • 1 Bay leaf
  • 1/2 tsp Fresh sage chopped
  • 1/2 cup Green Peas
  • 4 Crackers
  • Fresh parsley garnish

Instructions
 

  • Heat the oil over medium heat in a pot. Add the onion, carrot, celery and garlic; sauté until the onions start to soften. Season with salt and pepper.
  • Add the broth, thyme, bay leaves, and sage. Stir and bring to a simmer with a partially covered lid, for about 15 to 20 minutes to build flavor. Remove the thyme sprigs and bay leaves (very important to remove the bay leaves before serving to prevent hazard if ingested). Stir in the peas. Season with salt and pepper to taste
  • Ladle into bowls and serve with crackers. Garnish with parsley.

Nutrition

Calories: 154kcalCarbohydrates: 13gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 970mgPotassium: 334mgFiber: 3gSugar: 4gVitamin A: 3034IUVitamin C: 18mgCalcium: 55mgIron: 2mg
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