Vegetable Rice Soup

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 261kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Celery chopped
  • 2 tbsp Onion chopped
  • 1/4 cup Carrots chopped
  • 2 cloves Garlic minced
  • 2.5 cups Chicken broth or more if needed
  • 1/4 cup Wild rice blend
  • 1/2 tsp Fresh thyme chopped
  • Fresh parsley garnish
  • 4 Crackers
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Instructions

  • Heat a pot over medium heat. Once hot, add the oil. Sauté the celery, onion, carrot, and garlic until the celery starts to soften.
  • Stir in the broth, rice, and thyme. Bring to a simmer, stirring occasionally, until the rice is tender, about 20 to 30 minutes. Add more broth if needed. Refer to the instructions on the package for cooking time.
  • Season with salt and pepper to taste.
  • Portion into bowls and garnish with parsley. Serve with crackers.

Notes

Pro Tips: Adjust the portions to batch cook and serve throughout the upcoming week, check next weeks menu

Nutrition

Calories: 261kcal | Carbohydrates: 24g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 1167mg | Potassium: 265mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2811IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 1mg

Vegetable Rice Soup

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 261 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Celery chopped
  • 2 tbsp Onion chopped
  • 1/4 cup Carrots chopped
  • 2 cloves Garlic minced
  • 2.5 cups Chicken broth or more if needed
  • 1/4 cup Wild rice blend
  • 1/2 tsp Fresh thyme chopped
  • Fresh parsley garnish
  • 4 Crackers

Instructions
 

  • Heat a pot over medium heat. Once hot, add the oil. Sauté the celery, onion, carrot, and garlic until the celery starts to soften.
  • Stir in the broth, rice, and thyme. Bring to a simmer, stirring occasionally, until the rice is tender, about 20 to 30 minutes. Add more broth if needed. Refer to the instructions on the package for cooking time.
  • Season with salt and pepper to taste.
  • Portion into bowls and garnish with parsley. Serve with crackers.

Notes

Pro Tips: Adjust the portions to batch cook and serve throughout the upcoming week, check next weeks menu

Nutrition

Calories: 261kcalCarbohydrates: 24gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 6mgSodium: 1167mgPotassium: 265mgFiber: 2gSugar: 4gVitamin A: 2811IUVitamin C: 5mgCalcium: 49mgIron: 1mg
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