Turkey Wrap

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Prep Time: 25 minutes
Servings: 2
Calories: 546kcal

Ingredients

Ranch Dressing

  • 4 TBSP Greek yogurt
  • 2 tsp Water
  • 1 tsp White vinegar
  • 1/4 tsp Sugar
  • 1/8 tsp Salt
  • 1/4 tsp Onion powder
  • 1/4 tsp Garlic powder
  • 1/2 tsp Fresh chives minced
  • 1/2 tsp Fresh dill minced
  • 1/2 tsp Fresh parsley minced
  • 1/8 tsp Black pepper

Wrap

  • 1 clove Garlic pressed or grated
  • 3 TBSP Mayonnaise
  • Salt
  • Black pepper
  • 2 large Tortilla wraps
  • 1 cup Arugula
  • 4 slices Tomato diced
  • 1/3 cup Red onion sliced thin
  • 8 oz Deli turkey breast
  • 1 cup Carrots peeled and cut into 3 inch long sticks

Kombucha

  • 24 oz Kombucha cold
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Mix all the ingredients in a bowl for the ranch dressing. Add more water if needed for a thinner consistency. Taste and adjust any of the ingredients as needed. Refrigerate.
  • Make the aioli: In a bowl mix the garlic and mayo. Season with salt and pepper to taste.
  • Assemble the wrap: Lay the tortillas on a flat surface and spread with the aioli; layer with arugula, tomato, onion, and turkey. Fold in the ends and roll up tightly.
  • Serve: Cut the wrap in half. Enjoy with carrot sticks, ranch, and kombucha.

Nutrition

Calories: 546kcal | Carbohydrates: 32g | Protein: 22g | Fat: 37g | Saturated Fat: 7g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 2003mg | Potassium: 973mg | Fiber: 5g | Sugar: 9g | Vitamin A: 12679IU | Vitamin C: 26mg | Calcium: 153mg | Iron: 3mg

Turkey Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 25 minutes
Servings 2
Calories 546 kcal

Ingredients
 
 

Ranch Dressing

  • 4 TBSP Greek yogurt
  • 2 tsp Water
  • 1 tsp White vinegar
  • 1/4 tsp Sugar
  • 1/8 tsp Salt
  • 1/4 tsp Onion powder
  • 1/4 tsp Garlic powder
  • 1/2 tsp Fresh chives minced
  • 1/2 tsp Fresh dill minced
  • 1/2 tsp Fresh parsley minced
  • 1/8 tsp Black pepper

Wrap

  • 1 clove Garlic pressed or grated
  • 3 TBSP Mayonnaise
  • Salt
  • Black pepper
  • 2 large Tortilla wraps
  • 1 cup Arugula
  • 4 slices Tomato diced
  • 1/3 cup Red onion sliced thin
  • 8 oz Deli turkey breast
  • 1 cup Carrots peeled and cut into 3 inch long sticks

Kombucha

  • 24 oz Kombucha cold

Instructions
 

  • Prep the ingredients per the instructions above.
  • Mix all the ingredients in a bowl for the ranch dressing. Add more water if needed for a thinner consistency. Taste and adjust any of the ingredients as needed. Refrigerate.
  • Make the aioli: In a bowl mix the garlic and mayo. Season with salt and pepper to taste.
  • Assemble the wrap: Lay the tortillas on a flat surface and spread with the aioli; layer with arugula, tomato, onion, and turkey. Fold in the ends and roll up tightly.
  • Serve: Cut the wrap in half. Enjoy with carrot sticks, ranch, and kombucha.

Nutrition

Calories: 546kcalCarbohydrates: 32gProtein: 22gFat: 37gSaturated Fat: 7gPolyunsaturated Fat: 19gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 74mgSodium: 2003mgPotassium: 973mgFiber: 5gSugar: 9gVitamin A: 12679IUVitamin C: 26mgCalcium: 153mgIron: 3mg
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