Turkey Wild Rice Soup

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 386kcal

Ingredients

  • 1/2 cup Wild rice quick cooking if available
  • 2 tbsp Butter
  • 1/2 cup Celery chopped
  • 1/4 cup Onion chopped
  • 2 cloves Garlic minced
  • 1/2 lb Ground turkey
  • 1 tsp Poultry seasoning
  • 4 tsp All-purpose flour
  • 4 cups Chicken broth
  • 1 Bay leaf
  • 2 sprigs Fresh thyme
  • 1 sprig Fresh rosemary
  • 1/2 cup Carrots shredded
  • 1/2 cup Heavy cream
  • 2 tbsp Lemon juice or to taste
  • 1 tbsp Fresh sage chopped
  • 4 Dinner rolls
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Instructions

  • If using quick-cooking wild rice, go to the next step. If not, cook the wild rice according to the directions on the package. Once cooked drain well and set aside.
  • In a pot, melt the butter over medium heat. Add the celery, onion, garlic, turkey, and poultry seasoning. Break up the turkey into smaller pieces while cooking until no longer pink. Stir in the flour and cook for 1-2 minutes. Season with salt and pepper.
  • Stir in the broth, thyme, rosemary, and carrots. Cover with a lid and bring to a simmer for about 15 minutes, stirring occasionally.
  • Add the quick cooking wild rice (if using) and bring to a simmer until it is tender.
  • When the rice is cooked stir in the cream and simmer for 5 minutes.
  • If cooking the wild rice separately stir it into the soup. Stir in lemon juice. Taste and adjust the seasoning with salt if needed.
  • Don't forget to remove the thyme and rosemary sprigs before serving.
  • Portion into bowls and garnish with sage. Serve with bread.

Nutrition

Calories: 386kcal | Carbohydrates: 33g | Protein: 21g | Fat: 20g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 1087mg | Potassium: 617mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3405IU | Vitamin C: 23mg | Calcium: 112mg | Iron: 3mg

Turkey Wild Rice Soup

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 386 kcal

Ingredients
 
 

  • 1/2 cup Wild rice quick cooking if available
  • 2 tbsp Butter
  • 1/2 cup Celery chopped
  • 1/4 cup Onion chopped
  • 2 cloves Garlic minced
  • 1/2 lb Ground turkey
  • 1 tsp Poultry seasoning
  • 4 tsp All-purpose flour
  • 4 cups Chicken broth
  • 1 Bay leaf
  • 2 sprigs Fresh thyme
  • 1 sprig Fresh rosemary
  • 1/2 cup Carrots shredded
  • 1/2 cup Heavy cream
  • 2 tbsp Lemon juice or to taste
  • 1 tbsp Fresh sage chopped
  • 4 Dinner rolls

Instructions
 

  • If using quick-cooking wild rice, go to the next step. If not, cook the wild rice according to the directions on the package. Once cooked drain well and set aside.
  • In a pot, melt the butter over medium heat. Add the celery, onion, garlic, turkey, and poultry seasoning. Break up the turkey into smaller pieces while cooking until no longer pink. Stir in the flour and cook for 1-2 minutes. Season with salt and pepper.
  • Stir in the broth, thyme, rosemary, and carrots. Cover with a lid and bring to a simmer for about 15 minutes, stirring occasionally.
  • Add the quick cooking wild rice (if using) and bring to a simmer until it is tender.
  • When the rice is cooked stir in the cream and simmer for 5 minutes.
  • If cooking the wild rice separately stir it into the soup. Stir in lemon juice. Taste and adjust the seasoning with salt if needed.
  • Don't forget to remove the thyme and rosemary sprigs before serving.
  • Portion into bowls and garnish with sage. Serve with bread.

Nutrition

Calories: 386kcalCarbohydrates: 33gProtein: 21gFat: 20gSaturated Fat: 11gTrans Fat: 1gCholesterol: 87mgSodium: 1087mgPotassium: 617mgFiber: 3gSugar: 3gVitamin A: 3405IUVitamin C: 23mgCalcium: 112mgIron: 3mg
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