Ingredients
Guacamole
- 2 Avocados ripe
- 2 tbsp Fresh cilantro chopped
- 1/2 garlic clove minced
- 1/2 lime juiced
- 1/2 tsp Ground cumin
- 4 Whole wheat tortilla 8 inch
- 12 oz Deli turkey breast sliced thin
- 4 oz muenster cheese sliced
- 12 slices tomato
- 3 cups spring mix
- 4 oz Corn chips Fritos or comparable brand
Instructions
- In a bowl mash the avocado with a fork, mix in the cilantro, garlic, lime, cumin. Season with salt and pepper to taste.
- Spread the guacamole on the inside of the wrap, layer with tomato, spring mix, turkey and muenster cheese. Fold in the ends and roll up. Cut in half and serve with corn chips on the side.
Nutrition
Calories: 610kcal | Carbohydrates: 49g | Protein: 28g | Fat: 35g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 1347mg | Potassium: 1276mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1463IU | Vitamin C: 31mg | Calcium: 316mg | Iron: 3mg
Turkey Muenster Guacamole Wrap
Ingredients
Guacamole
- 2 Avocados ripe
- 2 tbsp Fresh cilantro chopped
- 1/2 garlic clove minced
- 1/2 lime juiced
- 1/2 tsp Ground cumin
- 4 Whole wheat tortilla 8 inch
- 12 oz Deli turkey breast sliced thin
- 4 oz muenster cheese sliced
- 12 slices tomato
- 3 cups spring mix
- 4 oz Corn chips Fritos or comparable brand
Instructions
- In a bowl mash the avocado with a fork, mix in the cilantro, garlic, lime, cumin. Season with salt and pepper to taste.
- Spread the guacamole on the inside of the wrap, layer with tomato, spring mix, turkey and muenster cheese. Fold in the ends and roll up. Cut in half and serve with corn chips on the side.
Nutrition
Calories: 610kcalCarbohydrates: 49gProtein: 28gFat: 35gSaturated Fat: 10gCholesterol: 70mgSodium: 1347mgPotassium: 1276mgFiber: 10gSugar: 6gVitamin A: 1463IUVitamin C: 31mgCalcium: 316mgIron: 3mg
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