Ingredients
- Nonstick spray
- 4 tbsp Mayonnaise
- 1 clove Garlic grated
- 8 slices Sourdough bread or bread of your choice
- 4 slices Provolone cheese
- 12 oz Deli turkey breast
- 2 cups Arugula
- 8 slices Tomato
- 2 oz Potato chips
- 2 Pickles halved
Instructions
- Preheat a large pan over low-medium heat (alternatively you can use a panini style press or a George-Foreman style grill). Grease the pan or panini grill with non-stick spray.
- Mix the mayo and garlic in a bowl and spread it on both slices of bread. Layer with cheese, turkey, arugula, tomatoes seasoned with salt and pepper, then top with the other bread slice.
- Place the sandwich in the pan covered with a lid or on the panini grill and cook until the bread is golden brown and the cheese has melted. (If using a pan, flip the sandwich over and repeat for the other side, you may need to grease the pan with more non-stick spray.)
- Cut in half and serve with chips and pickle.
Nutrition
Calories: 462kcal | Carbohydrates: 42g | Protein: 29g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 77mg | Sodium: 1699mg | Potassium: 1048mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1121IU | Vitamin C: 19mg | Calcium: 311mg | Iron: 3mg

Turkey Melt
Ingredients
- Nonstick spray
- 4 tbsp Mayonnaise
- 1 clove Garlic grated
- 8 slices Sourdough bread or bread of your choice
- 4 slices Provolone cheese
- 12 oz Deli turkey breast
- 2 cups Arugula
- 8 slices Tomato
- 2 oz Potato chips
- 2 Pickles halved
Instructions
- Preheat a large pan over low-medium heat (alternatively you can use a panini style press or a George-Foreman style grill). Grease the pan or panini grill with non-stick spray.
- Mix the mayo and garlic in a bowl and spread it on both slices of bread. Layer with cheese, turkey, arugula, tomatoes seasoned with salt and pepper, then top with the other bread slice.
- Place the sandwich in the pan covered with a lid or on the panini grill and cook until the bread is golden brown and the cheese has melted. (If using a pan, flip the sandwich over and repeat for the other side, you may need to grease the pan with more non-stick spray.)
- Cut in half and serve with chips and pickle.
Nutrition
Calories: 462kcalCarbohydrates: 42gProtein: 29gFat: 20gSaturated Fat: 7gCholesterol: 77mgSodium: 1699mgPotassium: 1048mgFiber: 4gSugar: 8gVitamin A: 1121IUVitamin C: 19mgCalcium: 311mgIron: 3mg
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