Ingredients
- 3 cups Romaine lettuce shredded
- 2 Pita bread halved
- 8 oz Deli turkey breast
- 1 cup Tomato diced
- 4 tbsp Feta cheese
- 2 oz Potato chips
- 4 Pickle spears
Hummus - or buy premade from store
- 1 cup Chickpeas Drained and rinsed (or store bought hummus)
- 1 Tbsp Tahini paste
- 1 tbsp Lemon juice
- 1 tsp Ground cumin
- 2 tbsp Extra-virgin olive oil
- Cold Water
Sauce
- 1/2 cup Greek yogurt
- 2 tsp Lemon juice
- 1 tsp Fresh dill chopped
- 2 tbsp Roasted red peppers drained
- 1 tsp Hot sauce optional, to taste
Instructions
- In a food processor or blender, combine the chickpeas, tahini, lemon juice, cumin, olive oil, salt & pepper. Drizzle water a tablespoon at a time to smooth out and reach the desired texture. (Hummus can be made a day in advance and stored in a sealed container in the refrigerator for up to 5 days.) Taste and adjust any of the ingredients as needed.
- Place all the ingredients for the sauce in a blender or food processor and blend until smooth. Taste and season with salt and pepper, and adjust any ingredients as needed. Set aside.
- Place the lettuce in the pita pocket, with turkey and hummus. Top with tomato and feta and drizzle the sauce. Serve with chips and pickle.
Nutrition
Calories: 446kcal | Carbohydrates: 43g | Protein: 23g | Fat: 21g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 1649mg | Potassium: 993mg | Fiber: 7g | Sugar: 7g | Vitamin A: 3635IU | Vitamin C: 17mg | Calcium: 220mg | Iron: 3mg
Turkey Hummus Pita
Ingredients
- 3 cups Romaine lettuce shredded
- 2 Pita bread halved
- 8 oz Deli turkey breast
- 1 cup Tomato diced
- 4 tbsp Feta cheese
- 2 oz Potato chips
- 4 Pickle spears
Hummus - or buy premade from store
- 1 cup Chickpeas Drained and rinsed (or store bought hummus)
- 1 Tbsp Tahini paste
- 1 tbsp Lemon juice
- 1 tsp Ground cumin
- 2 tbsp Extra-virgin olive oil
- Cold Water
Sauce
- 1/2 cup Greek yogurt
- 2 tsp Lemon juice
- 1 tsp Fresh dill chopped
- 2 tbsp Roasted red peppers drained
- 1 tsp Hot sauce optional, to taste
Instructions
- In a food processor or blender, combine the chickpeas, tahini, lemon juice, cumin, olive oil, salt & pepper. Drizzle water a tablespoon at a time to smooth out and reach the desired texture. (Hummus can be made a day in advance and stored in a sealed container in the refrigerator for up to 5 days.) Taste and adjust any of the ingredients as needed.
- Place all the ingredients for the sauce in a blender or food processor and blend until smooth. Taste and season with salt and pepper, and adjust any ingredients as needed. Set aside.
- Place the lettuce in the pita pocket, with turkey and hummus. Top with tomato and feta and drizzle the sauce. Serve with chips and pickle.
Nutrition
Calories: 446kcalCarbohydrates: 43gProtein: 23gFat: 21gSaturated Fat: 5gTrans Fat: 1gCholesterol: 45mgSodium: 1649mgPotassium: 993mgFiber: 7gSugar: 7gVitamin A: 3635IUVitamin C: 17mgCalcium: 220mgIron: 3mg
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