Tuna Toast

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Prep Time: 15 minutes
Servings: 2 servings
Calories: 367kcal

Ingredients

  • 2 slices Sourdough bread lightly toasted
  • 1 cups Baby spinach
  • 2 tbsp Extra-virgin olive oil
  • 1 tsp Lemon juice
  • 4 oz Canned albacore tuna drained, (or your preference of tuna)
  • 2 tbsp Celery diced small
  • 2 tbsp Baby carrots diced small
  • 2 tbsp Green olives chopped
  • 2 tbsp Red onion diced fine
  • 2 tbsp Cucumber diced
  • 2 Pickle spears
  • 2 oz Potato chips
US Customary - Metric

Instructions

  • Lightly toast the bread. Then top with spinach.
  • In a bowl, mix together the remaining ingredients (except the pickle and chips). Season with salt and pepper to taste. Add a little more olive oil as needed. Add more lemon if needed to brighten up the flavors. Be careful not to add too much or make it too lemony. Refrigerate
  • Spoon the tuna over the bread. Serve with a pickle and chips.

Nutrition

Calories: 367kcal | Carbohydrates: 18g | Protein: 22g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 824mg | Potassium: 450mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2089IU | Vitamin C: 25mg | Calcium: 84mg | Iron: 3mg

Tuna Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2 servings
Calories 367 kcal

Ingredients
 
 

  • 2 slices Sourdough bread lightly toasted
  • 1 cups Baby spinach
  • 2 tbsp Extra-virgin olive oil
  • 1 tsp Lemon juice
  • 4 oz Canned albacore tuna drained, (or your preference of tuna)
  • 2 tbsp Celery diced small
  • 2 tbsp Baby carrots diced small
  • 2 tbsp Green olives chopped
  • 2 tbsp Red onion diced fine
  • 2 tbsp Cucumber diced
  • 2 Pickle spears
  • 2 oz Potato chips

Instructions
 

  • Lightly toast the bread. Then top with spinach.
  • In a bowl, mix together the remaining ingredients (except the pickle and chips). Season with salt and pepper to taste. Add a little more olive oil as needed. Add more lemon if needed to brighten up the flavors. Be careful not to add too much or make it too lemony. Refrigerate
  • Spoon the tuna over the bread. Serve with a pickle and chips.

Nutrition

Calories: 367kcalCarbohydrates: 18gProtein: 22gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 37mgSodium: 824mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 2089IUVitamin C: 25mgCalcium: 84mgIron: 3mg
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