Ingredients
Tuna Sandwich
- 10 oz Tuna fish (drained) chunk white tuna or your preference
- 2 TBSP Celery minced
- 2 TBSP Red onion minced
- 1 tsp Lemon juice
- 3 TBSP Mayonnaise more as needed
- Salt
- Black pepper
- 4 slices Sourdough bread lightly toasted
- 1 cup Butter lettuce cut to fit the bread
- 4 slices Tomato
- 2 oz BBQ potato chips
- 2 Pickle spears
Pineapple Orange Spritzer
- 1 cup Pineapple juice
- ½ cup Orange juice
- ½ cup Sparkling water or club soda
- Ice cubes
Instructions
- Prep ingredients per the instructions above.
- In a small mixing bowl break up the tuna with a fork. Toss with celery, onion, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with pepper to taste. Stir to combine.
- Lightly toast the bread.
- Assemble the sandwich: Layer the bread with lettuce, tomato, and tuna salad. Top with a slice of bread then cut in half.
- Prepare the pineapple orange spritzer: In a mixing jug or bowl, combine the pineapple juice and orange juice. Pour the fruit juice mixture evenly into glasses over ice.
- Top each glass with sparkling water or club soda. Stir.
- Serve: Enjoy the sandwich with barbecue chips, pickle, and pineapple orange spritzer.
Nutrition
Calories: 745kcal | Carbohydrates: 69g | Protein: 44g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 1633mg | Potassium: 1336mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1606IU | Vitamin C: 61mg | Calcium: 177mg | Iron: 5mg
Tuna Salad Sandwich
Ingredients
Tuna Sandwich
- 10 oz Tuna fish (drained) chunk white tuna or your preference
- 2 TBSP Celery minced
- 2 TBSP Red onion minced
- 1 tsp Lemon juice
- 3 TBSP Mayonnaise more as needed
- Salt
- Black pepper
- 4 slices Sourdough bread lightly toasted
- 1 cup Butter lettuce cut to fit the bread
- 4 slices Tomato
- 2 oz BBQ potato chips
- 2 Pickle spears
Pineapple Orange Spritzer
- 1 cup Pineapple juice
- ½ cup Orange juice
- ½ cup Sparkling water or club soda
- Ice cubes
Instructions
- Prep ingredients per the instructions above.
- In a small mixing bowl break up the tuna with a fork. Toss with celery, onion, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with pepper to taste. Stir to combine.
- Lightly toast the bread.
- Assemble the sandwich: Layer the bread with lettuce, tomato, and tuna salad. Top with a slice of bread then cut in half.
- Prepare the pineapple orange spritzer: In a mixing jug or bowl, combine the pineapple juice and orange juice. Pour the fruit juice mixture evenly into glasses over ice.
- Top each glass with sparkling water or club soda. Stir.
- Serve: Enjoy the sandwich with barbecue chips, pickle, and pineapple orange spritzer.
Nutrition
Calories: 745kcalCarbohydrates: 69gProtein: 44gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 68mgSodium: 1633mgPotassium: 1336mgFiber: 5gSugar: 23gVitamin A: 1606IUVitamin C: 61mgCalcium: 177mgIron: 5mg
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