Tomato Spinach Egg Breakfast Wrap

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 481kcal

Ingredients

  • 4 tsp Extra-virgin olive oil
  • 1/4 Onion diced
  • 6 oz Chicken sausage links diced
  • 2 cups Baby spinach
  • 8 Eggs scrambled
  • 1/2 Tomato diced
  • 4 oz Feta cheese
  • 4 Whole wheat tortilla
  • 1/2 Pineapple peeled and sliced
US Customary - Metric

Instructions

  • Heat oil in a nonstick pan on medium heat. Add, diced onion, chicken sausage and spinach. Saute for 2 - 3 minutes until spinach is wilted.
  • Pour the eggs into the pan. Using a rubber spatula continuously fold the eggs in the pan until they are firm up and are no longer runny but still moist; mix in the tomatoes and cheese. Season with salt and pepper.
  • In the meantime, in a nonstick pan on low heat, warm the wraps on both sides for 1 -2 minutes.
  • Spoon the eggs onto the wrap, fold in the ends and roll up. Cut in half and serve with sliced pineapple.

Nutrition

Calories: 481kcal | Carbohydrates: 36g | Protein: 25g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 383mg | Sodium: 1096mg | Potassium: 438mg | Fiber: 3g | Sugar: 15g | Vitamin A: 2345IU | Vitamin C: 62mg | Calcium: 250mg | Iron: 4mg

Tomato Spinach Egg Breakfast Wrap

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 481 kcal

Ingredients
 
 

  • 4 tsp Extra-virgin olive oil
  • 1/4 Onion diced
  • 6 oz Chicken sausage links diced
  • 2 cups Baby spinach
  • 8 Eggs scrambled
  • 1/2 Tomato diced
  • 4 oz Feta cheese
  • 4 Whole wheat tortilla
  • 1/2 Pineapple peeled and sliced

Instructions
 

  • Heat oil in a nonstick pan on medium heat. Add, diced onion, chicken sausage and spinach. Saute for 2 - 3 minutes until spinach is wilted.
  • Pour the eggs into the pan. Using a rubber spatula continuously fold the eggs in the pan until they are firm up and are no longer runny but still moist; mix in the tomatoes and cheese. Season with salt and pepper.
  • In the meantime, in a nonstick pan on low heat, warm the wraps on both sides for 1 -2 minutes.
  • Spoon the eggs onto the wrap, fold in the ends and roll up. Cut in half and serve with sliced pineapple.

Nutrition

Calories: 481kcalCarbohydrates: 36gProtein: 25gFat: 27gSaturated Fat: 9gCholesterol: 383mgSodium: 1096mgPotassium: 438mgFiber: 3gSugar: 15gVitamin A: 2345IUVitamin C: 62mgCalcium: 250mgIron: 4mg
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