Tenderloin Steak w/ Blue Cheese Sauce

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 505kcal

Ingredients

  • 16 oz Beef tenderloin steaks (about 4oz each)
  • 2 tbsp Steak seasoning Montreal steak seasoning or comparable brand
  • 3/4 cup Heavy cream
  • 1/2 cup Crumbled blue cheese crumbled, extra for garnish
  • 4 Dinner rolls buttered

Instructions

  • Rub steak seasoning onto both sides of the steaks and generously season with salt.
  • Preheat a grill or grill pan on medium heat.
  • In a pan on medium heat, add the cream and blue cheese. Bring to a simmer until the sauce reduces in volume and starts to thicken. Once the sauce has a smooth thickened consistency remove it from the heat.
  • Cook steaks on a grill or grill pan on both sides, flipping once, until the desired temperature is reached. (see below in notes) (use a thermometer, cooking time will vary based on desired temperature of the steak) Place the steak on a plate to rest for 2 - 3 minutes before serving.
  • Warm the sauce if needed, spoon it over the steak and serve. Garnish with extra blue cheese crumbles. Serve with buttered dinner rolls.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 505kcal | Carbohydrates: 23g | Protein: 33g | Fat: 31g | Saturated Fat: 17g | Cholesterol: 146mg | Sodium: 541mg | Potassium: 541mg | Fiber: 2g | Sugar: 1g | Vitamin A: 837IU | Vitamin C: 1mg | Calcium: 239mg | Iron: 4mg

Tenderloin Steak w/ Blue Cheese Sauce

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 505 kcal

Ingredients
  

  • 16 oz Beef tenderloin steaks (about 4oz each)
  • 2 tbsp Steak seasoning Montreal steak seasoning or comparable brand
  • 3/4 cup Heavy cream
  • 1/2 cup Crumbled blue cheese crumbled, extra for garnish
  • 4 Dinner rolls buttered

Instructions
 

  • Rub steak seasoning onto both sides of the steaks and generously season with salt.
  • Preheat a grill or grill pan on medium heat.
  • In a pan on medium heat, add the cream and blue cheese. Bring to a simmer until the sauce reduces in volume and starts to thicken. Once the sauce has a smooth thickened consistency remove it from the heat.
  • Cook steaks on a grill or grill pan on both sides, flipping once, until the desired temperature is reached. (see below in notes) (use a thermometer, cooking time will vary based on desired temperature of the steak) Place the steak on a plate to rest for 2 - 3 minutes before serving.
  • Warm the sauce if needed, spoon it over the steak and serve. Garnish with extra blue cheese crumbles. Serve with buttered dinner rolls.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 505kcalCarbohydrates: 23gProtein: 33gFat: 31gSaturated Fat: 17gCholesterol: 146mgSodium: 541mgPotassium: 541mgFiber: 2gSugar: 1gVitamin A: 837IUVitamin C: 1mgCalcium: 239mgIron: 4mg
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