Sunnyside Eggs and Salsa

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 374kcal

Ingredients

  • 1 tomato cut into chunks
  • 2 tbsp Red onion chopped
  • 1 tbsp Lime juice
  • 1 clove garlic
  • 2 tbsp Fresh cilantro
  • 8 Eggs
  • 4 tbsp Cotija cheese grated
  • 4 slices Multigrain bread
  • 6 oz Chicken sausage links sliced
  • 4 tsp Extra-virgin olive oil divided

Instructions

  • If using a food processor or blender add the tomato, onion, lime juice, garlic, and cilantro and pulse until the salsa is chopped to your desired consistency. Add a pinch of salt and pepper to taste.
  • In a nonstick pan brown the chicken sausage on both sides and toast the bread.
  • Heat the oil in a nonstick pan over low medium heat. Crack the eggs into the pan; cook for 3 to 4 minutes or until egg whites are firm and no longer runny.
  • Sprinkle cotija cheese over eggs and serve with salsa, toast, and chicken sausage.

Nutrition

Calories: 374kcal | Carbohydrates: 17g | Protein: 24g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 373mg | Sodium: 864mg | Potassium: 274mg | Fiber: 2g | Sugar: 4g | Vitamin A: 967IU | Vitamin C: 7mg | Calcium: 166mg | Iron: 3mg

Sunnyside Eggs and Salsa

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 374 kcal

Ingredients
  

  • 1 tomato cut into chunks
  • 2 tbsp Red onion chopped
  • 1 tbsp Lime juice
  • 1 clove garlic
  • 2 tbsp Fresh cilantro
  • 8 Eggs
  • 4 tbsp Cotija cheese grated
  • 4 slices Multigrain bread
  • 6 oz Chicken sausage links sliced
  • 4 tsp Extra-virgin olive oil divided

Instructions
 

  • If using a food processor or blender add the tomato, onion, lime juice, garlic, and cilantro and pulse until the salsa is chopped to your desired consistency. Add a pinch of salt and pepper to taste.
  • In a nonstick pan brown the chicken sausage on both sides and toast the bread.
  • Heat the oil in a nonstick pan over low medium heat. Crack the eggs into the pan; cook for 3 to 4 minutes or until egg whites are firm and no longer runny.
  • Sprinkle cotija cheese over eggs and serve with salsa, toast, and chicken sausage.

Nutrition

Calories: 374kcalCarbohydrates: 17gProtein: 24gFat: 23gSaturated Fat: 7gCholesterol: 373mgSodium: 864mgPotassium: 274mgFiber: 2gSugar: 4gVitamin A: 967IUVitamin C: 7mgCalcium: 166mgIron: 3mg
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