Sunny Side Up Eggs and Toast

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 Serving
Calories: 342kcal

Equipment

  • Omelet Pan

Ingredients

  • 2 Tbsp Extra-virgin olive oil
  • 8 Eggs
  • 6 oz Chicken sausage links sliced
  • 4 slices Multigrain bread toasted

Instructions

  • Heat oil in a nonstick pan on low medium heat. Once the pan is hot crack the eggs on a flat surface and into the pan being careful not to break the yolks.
  • Cook the eggs till the whites are firm about 3 - 5 minutes. While the eggs are cooking toast the bread. Season with salt and pepper.
  • In a nonstick pan on medium heat brown the chicken sausage on both sides.
  • Serve the eggs with toast and chicken sausage.

Nutrition

Serving: 1serving | Calories: 342kcal | Carbohydrates: 14g | Protein: 21g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 357mg | Sodium: 672mg | Potassium: 191mg | Fiber: 2g | Sugar: 2g | Vitamin A: 625IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 3mg

Sunny Side Up Eggs and Toast

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 Serving
Calories 342 kcal

Equipment

  • Omelet Pan

Ingredients
  

  • 2 Tbsp Extra-virgin olive oil
  • 8 Eggs
  • 6 oz Chicken sausage links sliced
  • 4 slices Multigrain bread toasted

Instructions
 

  • Heat oil in a nonstick pan on low medium heat. Once the pan is hot crack the eggs on a flat surface and into the pan being careful not to break the yolks.
  • Cook the eggs till the whites are firm about 3 - 5 minutes. While the eggs are cooking toast the bread. Season with salt and pepper.
  • In a nonstick pan on medium heat brown the chicken sausage on both sides.
  • Serve the eggs with toast and chicken sausage.

Nutrition

Serving: 1servingCalories: 342kcalCarbohydrates: 14gProtein: 21gFat: 22gSaturated Fat: 5gCholesterol: 357mgSodium: 672mgPotassium: 191mgFiber: 2gSugar: 2gVitamin A: 625IUVitamin C: 1mgCalcium: 79mgIron: 3mg
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