Strawberry Banana Crêpes

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 407kcal

Ingredients

  • 1/2 cup All-purpose flour
  • 1/2 tbsp Sugar
  • 1/4 tsp Ground cinnamon
  • 3/4 cup Milk
  • 1 Egg
  • 1/4 cup Heavy cream
  • 3 tbsp Butter divided as needed
  • 6 oz Chicken sausage links sliced
  • 4 tbsp Whipped cream cheese
  • 1 cup Strawberries chopped
  • 1 Banana chopped
  • 1 tsp Honey or more if desired
  • 1 tbsp Fresh mint garnish
US Customary - Metric

Instructions

  • Whisk the flour, sugar, cinnamon, milk, and egg in a bowl. Cover and refrigerate for 10 minutes.
  • In another bowl, whisk the heavy cream until fluffy and stiff peaks form.
  • In a non-stick pan, melt 1/3 of the butter over medium heat. Sauté the banana until golden brown then set aside.
  • Heat a large non-stick pan over medium heat. Melt a small amount of butter in the pan. Ladle 1/4 cup of batter into the center of the pan. Tilt and rotate the pan so the batter forms a thin layer on the bottom. Cook until the top is no longer liquid and the bottom is golden brown, for about 1-2 minutes. (Repeat with remaining batter.)
  • Flip the crêpe and cook the other side until light brown (about 1 minute more). Repeat with the remaining batter (you may need to lightly re-spray pan in between crêpes). Stack finished crêpes on plate.
  • In a non-stick pan over medium heat, brown the chicken sausage slices.
  • Spread cream cheese inside the crêpe shell, then fold or roll up. Top with whipped cream, strawberries and banana. Drizzle with honey. Serve with chicken sausage. Garnish with mint.

Video

Nutrition

Calories: 407kcal | Carbohydrates: 28g | Protein: 13g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 134mg | Sodium: 599mg | Potassium: 284mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1031IU | Vitamin C: 25mg | Calcium: 93mg | Iron: 2mg

Strawberry Banana Crêpes

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 407 kcal

Ingredients
 
 

  • 1/2 cup All-purpose flour
  • 1/2 tbsp Sugar
  • 1/4 tsp Ground cinnamon
  • 3/4 cup Milk
  • 1 Egg
  • 1/4 cup Heavy cream
  • 3 tbsp Butter divided as needed
  • 6 oz Chicken sausage links sliced
  • 4 tbsp Whipped cream cheese
  • 1 cup Strawberries chopped
  • 1 Banana chopped
  • 1 tsp Honey or more if desired
  • 1 tbsp Fresh mint garnish

Instructions
 

  • Whisk the flour, sugar, cinnamon, milk, and egg in a bowl. Cover and refrigerate for 10 minutes.
  • In another bowl, whisk the heavy cream until fluffy and stiff peaks form.
  • In a non-stick pan, melt 1/3 of the butter over medium heat. Sauté the banana until golden brown then set aside.
  • Heat a large non-stick pan over medium heat. Melt a small amount of butter in the pan. Ladle 1/4 cup of batter into the center of the pan. Tilt and rotate the pan so the batter forms a thin layer on the bottom. Cook until the top is no longer liquid and the bottom is golden brown, for about 1-2 minutes. (Repeat with remaining batter.)
  • Flip the crêpe and cook the other side until light brown (about 1 minute more). Repeat with the remaining batter (you may need to lightly re-spray pan in between crêpes). Stack finished crêpes on plate.
  • In a non-stick pan over medium heat, brown the chicken sausage slices.
  • Spread cream cheese inside the crêpe shell, then fold or roll up. Top with whipped cream, strawberries and banana. Drizzle with honey. Serve with chicken sausage. Garnish with mint.

Video

Nutrition

Calories: 407kcalCarbohydrates: 28gProtein: 13gFat: 28gSaturated Fat: 14gCholesterol: 134mgSodium: 599mgPotassium: 284mgFiber: 2gSugar: 10gVitamin A: 1031IUVitamin C: 25mgCalcium: 93mgIron: 2mg
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