Stir Fry Skillet

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 317kcal

Ingredients

  • 1 Tbsp Extra-virgin olive oil
  • 1 cup Red onion sliced (see pro tips)
  • 1 cup Green bell pepper sliced (see pro tips)
  • 1 cup Red bell pepper sliced (see pro tips)
  • 3 cloves Garlic sliced
  • 4 oz Ground beef sliced thin
  • 1/2 tsp Paprika
  • 2 cups Beef broth
  • 1 tbsp Tomato paste
  • 1/4 cup White rice
  • 3 cups Broccoli cut into bite sized florets
  • 2 slices Crusty bread
  • 1 tsp Fresh parsley chopped
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Instructions

  • Heat a nonstick pan over medium heat. Once hot, add the oil. Saute the onion, pepper, and garlic until they start to soften. Crumble in the beef and brown while breaking it up into smaller pieces. Season with paprika, salt, and pepper.
  • Stir in the broth, tomato paste, and rice. Partially cover with a lid and simmer until the rice is tender. Once the rice is almost tender, stir in the broccoli and cook until tender. Season with salt and pepper to taste.
  • Serve with bread. Garnish with parsley.

Notes

Pro Tip: This is a great meal to add any vegetables that you may have not used throughout the week.

Nutrition

Calories: 317kcal | Carbohydrates: 39g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 375mg | Potassium: 489mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1396IU | Vitamin C: 81mg | Calcium: 68mg | Iron: 1mg

Stir Fry Skillet

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 317 kcal

Ingredients
 
 

  • 1 Tbsp Extra-virgin olive oil
  • 1 cup Red onion sliced (see pro tips)
  • 1 cup Green bell pepper sliced (see pro tips)
  • 1 cup Red bell pepper sliced (see pro tips)
  • 3 cloves Garlic sliced
  • 4 oz Ground beef sliced thin
  • 1/2 tsp Paprika
  • 2 cups Beef broth
  • 1 tbsp Tomato paste
  • 1/4 cup White rice
  • 3 cups Broccoli cut into bite sized florets
  • 2 slices Crusty bread
  • 1 tsp Fresh parsley chopped

Instructions
 

  • Heat a nonstick pan over medium heat. Once hot, add the oil. Saute the onion, pepper, and garlic until they start to soften. Crumble in the beef and brown while breaking it up into smaller pieces. Season with paprika, salt, and pepper.
  • Stir in the broth, tomato paste, and rice. Partially cover with a lid and simmer until the rice is tender. Once the rice is almost tender, stir in the broccoli and cook until tender. Season with salt and pepper to taste.
  • Serve with bread. Garnish with parsley.

Notes

Pro Tip: This is a great meal to add any vegetables that you may have not used throughout the week.

Nutrition

Calories: 317kcalCarbohydrates: 39gProtein: 18gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 36mgSodium: 375mgPotassium: 489mgFiber: 3gSugar: 4gVitamin A: 1396IUVitamin C: 81mgCalcium: 68mgIron: 1mg
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