Steak Tips

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Prep Time: 30 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 689kcal

Ingredients

Steak Tips

  • 4 oz Egg noodles
  • Nonstick spray
  • 10 oz Sirloin steaks cut into 3/4-inch pieces
  • 1 TBSP Butter
  • 2 TBSP Shallot finely chopped
  • 4 oz Cremini mushrooms sliced
  • 1 tsp Garlic minced
  • 1/2 TBSP Reduced-sodium soy sauce
  • 1.5 TBSP All-purpose flour
  • 3/4 cups Beef broth
  • 2 sprigs Fresh thyme
  • 2 tsp Butter
  • 2 slices French baguette lightly toasted

Peas

  • 1 tsp Butter
  • 1/2 cup Green Peas

Thai Tea

  • 2 cups Water
  • 1/4 cup Thai tea mix substitute black tea if needed
  • 2 TBSP Granulated sugar
  • Ice cubes
  • 2 TBSP Half and Half or other creamer (coconut milk, whole milk, sweetened condensed milk)

Instructions

  • Make the Thai iced tea: Bring water to boil in a saucepan and add the thai tea mix (or black tea bags). Add sugar and gently stir to completely dissolve sugar. Gently boil tea for about 3 minutes. Remove from heat.
  • Transfer pot to the fridge and allow tea to steep for at least 30 minutes (the more concentrated the tea flavor, the better the taste). While the tea is infusing, cook the noodles and prep the steak ingredients.
  • Cook noodles according to package directions.
  • Prep the steak ingredients per instruction above.
  • Cook the steak: Heat a large nonstick skillet over medium-high heat. Once hot, coat the pan with nonstick spray. Add steak and sauté 5 minutes, browning on all sides. Remove from the pan and set aside.
  • Return the pan to the heat and melt the butter. Add shallots and mushrooms and sauté 4 minutes. Then add garlic and sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper, salt, and thyme sprigs. Bring to a boil and cook 2 minutes or until thickened. Return beef to pan; cook 1 minute or until thoroughly heated. Discard thyme sprigs. Turn the heat to low to keep warm while you finish the noodles and thai iced tea and cook the peas.
  • Finish the noodles: Drain the noodles and return to the pot. Toss with butter and season with salt and pepper to taste. Set over low heat to keep warm until you are ready to serve.
  • Melt the butter in a non-stick pan over medium heat. Add peas and season with salt and pepper. Cook, stirring frequently until peas are tender and heated through (about 3-5 minutes).
  • Finish the Thai iced tea: Strain the tea (preferably through a traditional re-useable cloth filter to remove any sediment). Fill glasses with ice and pour in tea to fill ¾ of the glass, then fill to the top with half and half (or other creamer).
  • Serve: Spoon the noodles onto a plate and top with the steak and sauce. Serve with bread. Enjoy with peas on the side and the Thai iced tea.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 689kcal | Carbohydrates: 73g | Protein: 46g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 159mg | Sodium: 887mg | Potassium: 1108mg | Fiber: 5g | Sugar: 19g | Vitamin A: 767IU | Vitamin C: 18mg | Calcium: 152mg | Iron: 6mg

Steak Tips

No ratings yet
Prep Time 30 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 689 kcal

Ingredients
 
 

Steak Tips

  • 4 oz Egg noodles
  • Nonstick spray
  • 10 oz Sirloin steaks cut into 3/4-inch pieces
  • 1 TBSP Butter
  • 2 TBSP Shallot finely chopped
  • 4 oz Cremini mushrooms sliced
  • 1 tsp Garlic minced
  • 1/2 TBSP Reduced-sodium soy sauce
  • 1.5 TBSP All-purpose flour
  • 3/4 cups Beef broth
  • 2 sprigs Fresh thyme
  • 2 tsp Butter
  • 2 slices French baguette lightly toasted

Peas

  • 1 tsp Butter
  • 1/2 cup Green Peas

Thai Tea

  • 2 cups Water
  • 1/4 cup Thai tea mix substitute black tea if needed
  • 2 TBSP Granulated sugar
  • Ice cubes
  • 2 TBSP Half and Half or other creamer (coconut milk, whole milk, sweetened condensed milk)

Instructions
 

  • Make the Thai iced tea: Bring water to boil in a saucepan and add the thai tea mix (or black tea bags). Add sugar and gently stir to completely dissolve sugar. Gently boil tea for about 3 minutes. Remove from heat.
  • Transfer pot to the fridge and allow tea to steep for at least 30 minutes (the more concentrated the tea flavor, the better the taste). While the tea is infusing, cook the noodles and prep the steak ingredients.
  • Cook noodles according to package directions.
  • Prep the steak ingredients per instruction above.
  • Cook the steak: Heat a large nonstick skillet over medium-high heat. Once hot, coat the pan with nonstick spray. Add steak and sauté 5 minutes, browning on all sides. Remove from the pan and set aside.
  • Return the pan to the heat and melt the butter. Add shallots and mushrooms and sauté 4 minutes. Then add garlic and sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper, salt, and thyme sprigs. Bring to a boil and cook 2 minutes or until thickened. Return beef to pan; cook 1 minute or until thoroughly heated. Discard thyme sprigs. Turn the heat to low to keep warm while you finish the noodles and thai iced tea and cook the peas.
  • Finish the noodles: Drain the noodles and return to the pot. Toss with butter and season with salt and pepper to taste. Set over low heat to keep warm until you are ready to serve.
  • Melt the butter in a non-stick pan over medium heat. Add peas and season with salt and pepper. Cook, stirring frequently until peas are tender and heated through (about 3-5 minutes).
  • Finish the Thai iced tea: Strain the tea (preferably through a traditional re-useable cloth filter to remove any sediment). Fill glasses with ice and pour in tea to fill ¾ of the glass, then fill to the top with half and half (or other creamer).
  • Serve: Spoon the noodles onto a plate and top with the steak and sauce. Serve with bread. Enjoy with peas on the side and the Thai iced tea.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 689kcalCarbohydrates: 73gProtein: 46gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 159mgSodium: 887mgPotassium: 1108mgFiber: 5gSugar: 19gVitamin A: 767IUVitamin C: 18mgCalcium: 152mgIron: 6mg
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