Spinach Tomato Feta Breakfast Sandwich

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 513kcal

Ingredients

  • 8 Eggs
  • 2 tbsp Extra-virgin olive oil
  • 3 cups Baby spinach
  • 1/2 Tomato diced
  • 6 oz Chicken sausage links sliced
  • 4 Ciabatta rolls toasted, (or bread of your choice)
  • 4 oz Feta cheese
  • 2 Peaches pitted and sliced
US Customary - Metric

Instructions

  • Preheat the oven to 200 degrees. (if making multiple omelets keep cooked omelets in the oven on a baking sheet until all are complete)
  • In a medium bowl, whisk together eggs, salt, and black pepper.
  • In a nonstick pan, heat olive oil over medium heat. Saute spinach till wilted, add in tomatoes and egg.
  • After egg mixture begins to set around edges, about 25 to 30 seconds, with a heat-safe spatula, carefully lift the egg from the side and tilt the skillet, so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary.
  • In a nonstick pan on medium heat brown the chicken sausage on both sides. Toast the bread.
  • Add feta cheese and with a spatula fold the omelet in half and portion onto the ciabatta. Serve with chicken sausage and peaches.

Nutrition

Calories: 513kcal | Carbohydrates: 39g | Protein: 28g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 383mg | Sodium: 1169mg | Potassium: 444mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3227IU | Vitamin C: 14mg | Calcium: 216mg | Iron: 3mg

Spinach Tomato Feta Breakfast Sandwich

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 513 kcal

Ingredients
 
 

  • 8 Eggs
  • 2 tbsp Extra-virgin olive oil
  • 3 cups Baby spinach
  • 1/2 Tomato diced
  • 6 oz Chicken sausage links sliced
  • 4 Ciabatta rolls toasted, (or bread of your choice)
  • 4 oz Feta cheese
  • 2 Peaches pitted and sliced

Instructions
 

  • Preheat the oven to 200 degrees. (if making multiple omelets keep cooked omelets in the oven on a baking sheet until all are complete)
  • In a medium bowl, whisk together eggs, salt, and black pepper.
  • In a nonstick pan, heat olive oil over medium heat. Saute spinach till wilted, add in tomatoes and egg.
  • After egg mixture begins to set around edges, about 25 to 30 seconds, with a heat-safe spatula, carefully lift the egg from the side and tilt the skillet, so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary.
  • In a nonstick pan on medium heat brown the chicken sausage on both sides. Toast the bread.
  • Add feta cheese and with a spatula fold the omelet in half and portion onto the ciabatta. Serve with chicken sausage and peaches.

Nutrition

Calories: 513kcalCarbohydrates: 39gProtein: 28gFat: 28gSaturated Fat: 9gCholesterol: 383mgSodium: 1169mgPotassium: 444mgFiber: 2gSugar: 9gVitamin A: 3227IUVitamin C: 14mgCalcium: 216mgIron: 3mg
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