Spinach Artichoke Quiche

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Prep Time: 10 minutes
Cook Time: 35 minutes
Resting time: 5 minutes
Servings: 4 servings
Calories: 536kcal

Ingredients

  • 1 tsp Extra-virgin olive oil
  • 6 oz Ground Italian Turkey Sausage
  • 2 tbsp Shallot chopped
  • 1 clove Garlic minced
  • 4 cups Baby spinach
  • 1 cup Artichoke hearts drained and chopped
  • 5 Eggs lightly beaten
  • 1/4 cup Heavy cream
  • 1 cup Fresh mozzarella cut into small chunks
  • 2 tbsp Parmesan cheese grated
  • 1 Pie Crust deep, 9 inch crust

Instructions

  • Preheat the oven to 375°F.
  • In the meantime, heat the oil in a non-stick pan over medium heat. Add the sausage and sauté breaking it up into smaller pieces until it is no longer pink. Add the shallots and garlic and sauté for 3 minutes, then add spinach and cook until wilted. Season with salt and pepper, then set aside to cool.
  • Squeeze as much moisture out of the artichokes as you can.
  • Combine the eggs, cream, both cheeses, in a bowl. Then add the artichokes and sausage spinach mixture. Mix everything together well. Pour the mixture into the pie crust.
  • Bake in the oven until a toothpick inserted into the center comes out clean (about 35 minutes). Remove from the heat. Let stand for 5-10 minutes before cutting into wedges and serving warm.

Nutrition

Calories: 536kcal | Carbohydrates: 31g | Protein: 25g | Fat: 34g | Saturated Fat: 14g | Cholesterol: 271mg | Sodium: 1381mg | Potassium: 417mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3599IU | Vitamin C: 22mg | Calcium: 258mg | Iron: 7mg

Spinach Artichoke Quiche

No ratings yet
Prep Time 10 minutes
Cook Time 35 minutes
Resting time 5 minutes
Servings 4 servings
Calories 536 kcal

Ingredients
 
 

  • 1 tsp Extra-virgin olive oil
  • 6 oz Ground Italian Turkey Sausage
  • 2 tbsp Shallot chopped
  • 1 clove Garlic minced
  • 4 cups Baby spinach
  • 1 cup Artichoke hearts drained and chopped
  • 5 Eggs lightly beaten
  • 1/4 cup Heavy cream
  • 1 cup Fresh mozzarella cut into small chunks
  • 2 tbsp Parmesan cheese grated
  • 1 Pie Crust deep, 9 inch crust

Instructions
 

  • Preheat the oven to 375°F.
  • In the meantime, heat the oil in a non-stick pan over medium heat. Add the sausage and sauté breaking it up into smaller pieces until it is no longer pink. Add the shallots and garlic and sauté for 3 minutes, then add spinach and cook until wilted. Season with salt and pepper, then set aside to cool.
  • Squeeze as much moisture out of the artichokes as you can.
  • Combine the eggs, cream, both cheeses, in a bowl. Then add the artichokes and sausage spinach mixture. Mix everything together well. Pour the mixture into the pie crust.
  • Bake in the oven until a toothpick inserted into the center comes out clean (about 35 minutes). Remove from the heat. Let stand for 5-10 minutes before cutting into wedges and serving warm.

Nutrition

Calories: 536kcalCarbohydrates: 31gProtein: 25gFat: 34gSaturated Fat: 14gCholesterol: 271mgSodium: 1381mgPotassium: 417mgFiber: 4gSugar: 3gVitamin A: 3599IUVitamin C: 22mgCalcium: 258mgIron: 7mg
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