Soy Glazed Salmon

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 264kcal

Ingredients

  • 1/3 cup Reduced-sodium soy sauce
  • 1/3 cup Honey
  • 1/2 tsp Red pepper flakes
  • 2 tsp Fresh ginger peeled and minced
  • 3 cloves Garlic minced
  • 16 oz Salmon skinless 4 oz portions (wild caught preferred)
  • 2 tbsp Fresh parsley chopped
US Customary - Metric

Instructions

  • Heat the oven to 400°F.
  • In a sauté pan on medium heat, add the soy sauce, honey, red pepper flakes, ginger and garlic. Simmer until it starts to thicken and becomes a syrup consistency.
  • Place the salmon on a baking sheet and season with salt and pepper. Spoon the sauce over top and bake in the oven until it reaches your desired doneness using a thermometer (see below).
  • Garnish with parsley and serve.

Notes

Salmon Internal Temperatures 
  • Rare - 120 degrees
  • Medium Rare - 125 degrees
  • Medium - 130 degrees
  • Medium Well - 135 degrees
  • Well Done - 140 degrees 

Nutrition

Calories: 264kcal | Carbohydrates: 26g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 765mg | Potassium: 629mg | Fiber: 1g | Sugar: 24g | Vitamin A: 288IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 2mg

Soy Glazed Salmon

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 264 kcal

Ingredients
 
 

  • 1/3 cup Reduced-sodium soy sauce
  • 1/3 cup Honey
  • 1/2 tsp Red pepper flakes
  • 2 tsp Fresh ginger peeled and minced
  • 3 cloves Garlic minced
  • 16 oz Salmon skinless 4 oz portions (wild caught preferred)
  • 2 tbsp Fresh parsley chopped

Instructions
 

  • Heat the oven to 400°F.
  • In a sauté pan on medium heat, add the soy sauce, honey, red pepper flakes, ginger and garlic. Simmer until it starts to thicken and becomes a syrup consistency.
  • Place the salmon on a baking sheet and season with salt and pepper. Spoon the sauce over top and bake in the oven until it reaches your desired doneness using a thermometer (see below).
  • Garnish with parsley and serve.

Notes

Salmon Internal Temperatures 
  • Rare - 120 degrees
  • Medium Rare - 125 degrees
  • Medium - 130 degrees
  • Medium Well - 135 degrees
  • Well Done - 140 degrees 

Nutrition

Calories: 264kcalCarbohydrates: 26gProtein: 24gFat: 7gSaturated Fat: 1gCholesterol: 62mgSodium: 765mgPotassium: 629mgFiber: 1gSugar: 24gVitamin A: 288IUVitamin C: 3mgCalcium: 24mgIron: 2mg
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