Ingredients
- 3/4 cup White rice rinsed
- 1 tbsp Extra-virgin olive oil
- 1/4 Onion diced
- 1 Green bell pepper seeded and diced
- 2 cloves Garlic minced
- 3 cups Chicken broth
- 1 lb Chicken breast boneless skinless
- 2 cups Crushed tomatoes
- 2 tbsp Chili powder dont use all for less spiciness
- 2 tbsp Ground cumin
- 2 tbsp Paprika
- 4 oz Cheddar cheese shredded
- 2 oz Tortilla chips
- 2 tbsp Scallions sliced diagonally
Instructions
- Cook the rice according to the directions on the package. Once done drain any excess water if necessary and season with salt and pepper.
- Heat the oil in a pot on medium heat. Add in the onion, peppers, and garlic. Saute for 3 - 4 minutes. Then add in the broth, chicken, crushed tomatoes, chili powder, cumin, and paprika. Season with salt and pepper, cover partially with a lid and bring to a simmer for 20 minutes.
- Remove the chicken from the pot, using 2 forks pull the chicken apart to shred. Then return the chicken to the pot.
- Ladle into bowls with rice and cheddar cheese on top. Serve with tortilla chips. Garnish with scallions.
Nutrition
Calories: 559kcal | Carbohydrates: 54g | Protein: 39g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 102mg | Sodium: 1248mg | Potassium: 1285mg | Fiber: 7g | Sugar: 7g | Vitamin A: 3587IU | Vitamin C: 49mg | Calcium: 348mg | Iron: 7mg
Southwest Chicken and Rice
Ingredients
- 3/4 cup White rice rinsed
- 1 tbsp Extra-virgin olive oil
- 1/4 Onion diced
- 1 Green bell pepper seeded and diced
- 2 cloves Garlic minced
- 3 cups Chicken broth
- 1 lb Chicken breast boneless skinless
- 2 cups Crushed tomatoes
- 2 tbsp Chili powder dont use all for less spiciness
- 2 tbsp Ground cumin
- 2 tbsp Paprika
- 4 oz Cheddar cheese shredded
- 2 oz Tortilla chips
- 2 tbsp Scallions sliced diagonally
Instructions
- Cook the rice according to the directions on the package. Once done drain any excess water if necessary and season with salt and pepper.
- Heat the oil in a pot on medium heat. Add in the onion, peppers, and garlic. Saute for 3 - 4 minutes. Then add in the broth, chicken, crushed tomatoes, chili powder, cumin, and paprika. Season with salt and pepper, cover partially with a lid and bring to a simmer for 20 minutes.
- Remove the chicken from the pot, using 2 forks pull the chicken apart to shred. Then return the chicken to the pot.
- Ladle into bowls with rice and cheddar cheese on top. Serve with tortilla chips. Garnish with scallions.
Nutrition
Calories: 559kcalCarbohydrates: 54gProtein: 39gFat: 22gSaturated Fat: 8gCholesterol: 102mgSodium: 1248mgPotassium: 1285mgFiber: 7gSugar: 7gVitamin A: 3587IUVitamin C: 49mgCalcium: 348mgIron: 7mg
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