Sirloin Tips and Mushrooms

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 281kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 1 pound sirloin steak cut into 1 inch pieces
  • 2 tbsp butter
  • 8 ounces Mushrooms sliced
  • 1/2 cup onion
  • 1 clove garlic minced
  • 2 tbsp All-purpose flour
  • 1 1/2 cups Beef broth
  • 1 tbsp Worcestershire sauce
  • 2 tsp Reduced-sodium soy sauce
  • 1 tbsp Fresh parsley

Instructions

  • Heat the olive oil in a nonstick pan over high heat. Season the steak with a pinch of salt and pepper.
  • Place the meat in the pan in a single layer. Cook for 3-4 minutes until browned.
  • Remove the steak from the pan and cover to keep warm.
  • Melt the butter in the pan. Add the mushrooms and onions. Cook the mushrooms and onions for 5-6 minutes or until tender and browned. Add the garlic and cook for 30 seconds.
  • Add the flour to the pan. Cook for 1 minute, stirring constantly.
  • Slowly add the beef broth; whisk until smooth. Bring the sauce to a simmer and cook for 2-3 minutes until thickened. Stir in the Worcestershire sauce and soy sauce.
  • Add the steak back to the pan and toss to coat with the sauce. Cook for another 1-2 minutes or until warmed through. Sprinkle with parsley, then serve.

Nutrition

Calories: 281kcal | Carbohydrates: 8g | Protein: 28g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 84mg | Sodium: 584mg | Potassium: 680mg | Fiber: 1g | Sugar: 2g | Vitamin A: 177IU | Vitamin C: 3mg | Calcium: 46mg | Iron: 3mg

Sirloin Tips and Mushrooms

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 281 kcal

Ingredients
  

  • 1 tbsp Extra-virgin olive oil
  • 1 pound sirloin steak cut into 1 inch pieces
  • 2 tbsp butter
  • 8 ounces Mushrooms sliced
  • 1/2 cup onion
  • 1 clove garlic minced
  • 2 tbsp All-purpose flour
  • 1 1/2 cups Beef broth
  • 1 tbsp Worcestershire sauce
  • 2 tsp Reduced-sodium soy sauce
  • 1 tbsp Fresh parsley

Instructions
 

  • Heat the olive oil in a nonstick pan over high heat. Season the steak with a pinch of salt and pepper.
  • Place the meat in the pan in a single layer. Cook for 3-4 minutes until browned.
  • Remove the steak from the pan and cover to keep warm.
  • Melt the butter in the pan. Add the mushrooms and onions. Cook the mushrooms and onions for 5-6 minutes or until tender and browned. Add the garlic and cook for 30 seconds.
  • Add the flour to the pan. Cook for 1 minute, stirring constantly.
  • Slowly add the beef broth; whisk until smooth. Bring the sauce to a simmer and cook for 2-3 minutes until thickened. Stir in the Worcestershire sauce and soy sauce.
  • Add the steak back to the pan and toss to coat with the sauce. Cook for another 1-2 minutes or until warmed through. Sprinkle with parsley, then serve.

Nutrition

Calories: 281kcalCarbohydrates: 8gProtein: 28gFat: 15gSaturated Fat: 6gCholesterol: 84mgSodium: 584mgPotassium: 680mgFiber: 1gSugar: 2gVitamin A: 177IUVitamin C: 3mgCalcium: 46mgIron: 3mg
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