Ingredients
- 2 Tbsp Extra-virgin olive oil
- 1 Green bell pepper diced
- 1 stalk Celery diced
- 1/2 Onion diced
- 2 clove Garlic minced
- 1/2 Tbsp Cajun seasoning
- 1 tsp Dried thyme
- 2 tbsp All-purpose flour
- 2 cups Canned diced tomato
- 2 cups Chicken broth
- 1/2 cup White rice
- 1 lb Shrimp peeled and deveined tail off, fully defrosted
- 2 Scallions chopped
Instructions
- Heat the oil in a pot over medium heat.
- Add the bell peppers, celery, onion, garlic, cajun seasoning, and thyme. Sauté for 6 minutes, stirring occasionally, until the onions are softened. Add in the flour and cook while stirring for 3 - 5 minutes until the flour starts to turn golden brown.
- Add the tomatoes, chicken broth, and rice. Stir to combine and cover with a lid. Bring to a low simmer for about 20 - 25 minutes, stirring occasionally or until the rice is cooked. Add in the shrimp and cook for 5 - 7 minutes more until firm.
- Season with salt and pepper to taste. Use a slotted spoon to plate to avoid over-saucing. Spoon the remaining sauce over top to your liking.
- Garnish with scallions.
Nutrition
Calories: 320kcal | Carbohydrates: 31g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1336mg | Potassium: 571mg | Fiber: 3g | Sugar: 5g | Vitamin A: 774IU | Vitamin C: 51mg | Calcium: 237mg | Iron: 5mg
Shrimp Cassoulet
Ingredients
- 2 Tbsp Extra-virgin olive oil
- 1 Green bell pepper diced
- 1 stalk Celery diced
- 1/2 Onion diced
- 2 clove Garlic minced
- 1/2 Tbsp Cajun seasoning
- 1 tsp Dried thyme
- 2 tbsp All-purpose flour
- 2 cups Canned diced tomato
- 2 cups Chicken broth
- 1/2 cup White rice
- 1 lb Shrimp peeled and deveined tail off, fully defrosted
- 2 Scallions chopped
Instructions
- Heat the oil in a pot over medium heat.
- Add the bell peppers, celery, onion, garlic, cajun seasoning, and thyme. Sauté for 6 minutes, stirring occasionally, until the onions are softened. Add in the flour and cook while stirring for 3 - 5 minutes until the flour starts to turn golden brown.
- Add the tomatoes, chicken broth, and rice. Stir to combine and cover with a lid. Bring to a low simmer for about 20 - 25 minutes, stirring occasionally or until the rice is cooked. Add in the shrimp and cook for 5 - 7 minutes more until firm.
- Season with salt and pepper to taste. Use a slotted spoon to plate to avoid over-saucing. Spoon the remaining sauce over top to your liking.
- Garnish with scallions.
Nutrition
Calories: 320kcalCarbohydrates: 31gProtein: 27gFat: 9gSaturated Fat: 1gCholesterol: 286mgSodium: 1336mgPotassium: 571mgFiber: 3gSugar: 5gVitamin A: 774IUVitamin C: 51mgCalcium: 237mgIron: 5mg
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