Shaved Fennel Brussels Sprouts

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 Servings
Calories: 84kcal

Ingredients

  • 2 cups Brussels sprouts shaved
  • 2 tbsp Extra-virgin olive oil
  • 1 tsp Garlic powder
  • 1/2 tsp Ground fennel seed
US Customary - Metric

Instructions

  • Preheat oven to 400°F.
  • Position the brussels sprouts long ways and shave them into thin slices using a knife.
  • Mix them in a bowl with the olive oil, garlic powder, ground fennel, salt, and pepper.
  • Place them on a parchment paper-lined baking sheet and roast for 20-30 minutes, until they have a nice browned coloring and are crispy. (Halfway through cooking, toss them around the pan using a spatula to get an even roast.) Season salt and pepper if needed before serving.

Video

Nutrition

Calories: 84kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 180mg | Fiber: 2g | Sugar: 1g | Vitamin A: 332IU | Vitamin C: 37mg | Calcium: 21mg | Iron: 1mg

Shaved Fennel Brussels Sprouts

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 Servings
Calories 84 kcal

Ingredients
 
 

  • 2 cups Brussels sprouts shaved
  • 2 tbsp Extra-virgin olive oil
  • 1 tsp Garlic powder
  • 1/2 tsp Ground fennel seed

Instructions
 

  • Preheat oven to 400°F.
  • Position the brussels sprouts long ways and shave them into thin slices using a knife.
  • Mix them in a bowl with the olive oil, garlic powder, ground fennel, salt, and pepper.
  • Place them on a parchment paper-lined baking sheet and roast for 20-30 minutes, until they have a nice browned coloring and are crispy. (Halfway through cooking, toss them around the pan using a spatula to get an even roast.) Season salt and pepper if needed before serving.

Video

Nutrition

Calories: 84kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 12mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 332IUVitamin C: 37mgCalcium: 21mgIron: 1mg
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