Shakshuka

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 438kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Red onion minced
  • 2 cloves Garlic minced
  • 4 cups Fire roasted tomatoes preferably purchase seasoned and diced
  • 8 Eggs
  • 4 slices Sourdough bread toasted, or bread of your choice
  • 2 tbsp Fresh cilantro garnish
  • 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits) 
US Customary - Metric

Instructions

  • Preheat the oven to 375 degrees.
  • Heat an oven safe non-stick pan or skillet on medium heat. Once hot, add the oil. Saute the onions and garlic until golden brown.
  • Add the tomatoes and bring to a low simmer. Season with salt and pepper to taste. Crack the eggs into the pan.
  • Place the pan in the oven and cook for 8 to 12 minutes. (Ideally, you want the whites of the egg firm and the yolks still soft. Cook longer if a firmer yolk is desired.)
  • Toast the bread.
  • When the eggs are ready, garnish with cilantro and serve with bread and apple.

Nutrition

Calories: 438kcal | Carbohydrates: 34g | Protein: 31g | Fat: 21g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 374mg | Sodium: 580mg | Potassium: 880mg | Fiber: 4g | Sugar: 20g | Vitamin A: 1138IU | Vitamin C: 16mg | Calcium: 216mg | Iron: 5mg

Shakshuka

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 438 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Red onion minced
  • 2 cloves Garlic minced
  • 4 cups Fire roasted tomatoes preferably purchase seasoned and diced
  • 8 Eggs
  • 4 slices Sourdough bread toasted, or bread of your choice
  • 2 tbsp Fresh cilantro garnish
  • 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits) 

Instructions
 

  • Preheat the oven to 375 degrees.
  • Heat an oven safe non-stick pan or skillet on medium heat. Once hot, add the oil. Saute the onions and garlic until golden brown.
  • Add the tomatoes and bring to a low simmer. Season with salt and pepper to taste. Crack the eggs into the pan.
  • Place the pan in the oven and cook for 8 to 12 minutes. (Ideally, you want the whites of the egg firm and the yolks still soft. Cook longer if a firmer yolk is desired.)
  • Toast the bread.
  • When the eggs are ready, garnish with cilantro and serve with bread and apple.

Nutrition

Calories: 438kcalCarbohydrates: 34gProtein: 31gFat: 21gSaturated Fat: 7gTrans Fat: 1gCholesterol: 374mgSodium: 580mgPotassium: 880mgFiber: 4gSugar: 20gVitamin A: 1138IUVitamin C: 16mgCalcium: 216mgIron: 5mg
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