Ingredients
Fresh Squeezed Orange Juice
- 10 - 12 Oranges refrigerated so they're cold (About 5 to 6 oranges yield an 8oz glass of OJ).
Home Fries
- 1.5 cups Potatoes peeled and diced small
- 2 TBSP Extra-virgin olive oil
- 1/2 tsp Paprika
- 1/2 tsp Garlic powder
- 1/4 cup Ketchup
Seasoning
- Kosher salt
- Black pepper
Eggs
- 4 oz Breakfast sausage links about 2 links per portions depending on size
- 1 TBSP Butter
- 4 Eggs beaten
- 2 English muffin lightly toasted
- 2 tsp Butter
- 2 TBSP Raspberry jam
Instructions
- Prep the ingredients per the instructions above.
- Cut the oranges in half. Using a manual juicer or electric juicer, juice the oranges into a pitcher or glass. Refrigerate until ready to serve.
- Place the potatoes into a saucepan and cover with water. Place over high heat. Bring to a boil and cook until tender. Then drain well.
- For the sausage: Cook in a 400°F (204°C) oven to an internal temperature of 160°F (71°C) using a thermometer.
- Cook the home fries: Heat the oil in a heavy-bottomed skillet. Saute the potato, seasoned with paprika, garlic powder, salt, and pepper, until golden brown. Adjust the salt to taste as needed.
- Add the butter and eggs to a nonstick pan over medium heat. Move the eggs around the pan until fluffed up and cooked through. Season with salt and pepper to taste.
- Toast the English muffins then spread them with butter and jam.
- Serve the eggs with sausage, home fries with ketchup, toast, and orange juice.
Nutrition
Calories: 618kcal | Carbohydrates: 42g | Protein: 29g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 389mg | Sodium: 803mg | Potassium: 831mg | Fiber: 2g | Sugar: 24g | Vitamin A: 993IU | Vitamin C: 115mg | Calcium: 118mg | Iron: 4mg
Scrambled Eggs, Home Fries, and Sausage
Ingredients
Fresh Squeezed Orange Juice
- 10 - 12 Oranges refrigerated so they're cold (About 5 to 6 oranges yield an 8oz glass of OJ).
Home Fries
- 1.5 cups Potatoes peeled and diced small
- 2 TBSP Extra-virgin olive oil
- 1/2 tsp Paprika
- 1/2 tsp Garlic powder
- 1/4 cup Ketchup
Seasoning
- Kosher salt
- Black pepper
Eggs
- 4 oz Breakfast sausage links about 2 links per portions depending on size
- 1 TBSP Butter
- 4 Eggs beaten
- 2 English muffin lightly toasted
- 2 tsp Butter
- 2 TBSP Raspberry jam
Instructions
- Prep the ingredients per the instructions above.
- Cut the oranges in half. Using a manual juicer or electric juicer, juice the oranges into a pitcher or glass. Refrigerate until ready to serve.
- Place the potatoes into a saucepan and cover with water. Place over high heat. Bring to a boil and cook until tender. Then drain well.
- For the sausage: Cook in a 400°F (204°C) oven to an internal temperature of 160°F (71°C) using a thermometer.
- Cook the home fries: Heat the oil in a heavy-bottomed skillet. Saute the potato, seasoned with paprika, garlic powder, salt, and pepper, until golden brown. Adjust the salt to taste as needed.
- Add the butter and eggs to a nonstick pan over medium heat. Move the eggs around the pan until fluffed up and cooked through. Season with salt and pepper to taste.
- Toast the English muffins then spread them with butter and jam.
- Serve the eggs with sausage, home fries with ketchup, toast, and orange juice.
Nutrition
Calories: 618kcalCarbohydrates: 42gProtein: 29gFat: 37gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 389mgSodium: 803mgPotassium: 831mgFiber: 2gSugar: 24gVitamin A: 993IUVitamin C: 115mgCalcium: 118mgIron: 4mg
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