Sautéed Broccolini

5 from 1 vote
Print
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 134kcal

Ingredients

  • 1 bunch Broccolini stems trimmed about 1 inch off the bottom
  • 2 tbsp Extra-virgin olive oil
  • 2 clove Garlic minced
US Customary - Metric

Instructions

  • In a pot, bring water to a boil. Add the broccolini and boil for just 2 minutes until bright green. Drain well.
  • Heat a non-stick pan over medium heat. Add the oil, garlic, and broccolini, season with salt and pepper, saute until the broccolini is tender and garlic is golden brown. Then remove from the heat.
  • Season with salt if needed.

Nutrition

Calories: 134kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 38mg | Potassium: 358mg | Fiber: 3g | Sugar: 2g | Vitamin A: 706IU | Vitamin C: 102mg | Calcium: 56mg | Iron: 1mg

Sautéed Broccolini

5 from 1 vote
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 134 kcal

Ingredients
 
 

  • 1 bunch Broccolini stems trimmed about 1 inch off the bottom
  • 2 tbsp Extra-virgin olive oil
  • 2 clove Garlic minced

Instructions
 

  • In a pot, bring water to a boil. Add the broccolini and boil for just 2 minutes until bright green. Drain well.
  • Heat a non-stick pan over medium heat. Add the oil, garlic, and broccolini, season with salt and pepper, saute until the broccolini is tender and garlic is golden brown. Then remove from the heat.
  • Season with salt if needed.

Nutrition

Calories: 134kcalCarbohydrates: 8gProtein: 3gFat: 11gSaturated Fat: 1gSodium: 38mgPotassium: 358mgFiber: 3gSugar: 2gVitamin A: 706IUVitamin C: 102mgCalcium: 56mgIron: 1mg
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