Ingredients
- 1 tbsp Extra-virgin olive oil
- 2 oz Ground sausage
- 4 Eggs beaten
- 1/4 cup White Cheddar shredded
- 1 tsp Fresh chives chopped
- 2 slices Sourdough bread toasted
- 2 tsp Butter optional
- 1 Nectarine pitted and sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat a nonstick pan on medium heat. Once hot, add the oil. Crumble the sausage into the pan, brown well while breaking it up into smaller pieces until it is no longer pink.
- Add the eggs and cheese to the pan, stir the eggs continuously using quick circular motions cooking until they are creamy and no longer runny, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Once cooked, remove the pan from the heat. Season with salt and pepper to taste. Stir in the chives.
- Serve the eggs with toast (buttered if desired), and nectarine. Garnish with fresh cracked black pepper flakes if desired.
Nutrition
Calories: 520kcal | Carbohydrates: 31g | Protein: 27g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 393mg | Sodium: 975mg | Potassium: 291mg | Fiber: 4g | Sugar: 11g | Vitamin A: 965IU | Vitamin C: 5mg | Calcium: 199mg | Iron: 3mg
Sausage Scramble
Ingredients
- 1 tbsp Extra-virgin olive oil
- 2 oz Ground sausage
- 4 Eggs beaten
- 1/4 cup White Cheddar shredded
- 1 tsp Fresh chives chopped
- 2 slices Sourdough bread toasted
- 2 tsp Butter optional
- 1 Nectarine pitted and sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat a nonstick pan on medium heat. Once hot, add the oil. Crumble the sausage into the pan, brown well while breaking it up into smaller pieces until it is no longer pink.
- Add the eggs and cheese to the pan, stir the eggs continuously using quick circular motions cooking until they are creamy and no longer runny, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Once cooked, remove the pan from the heat. Season with salt and pepper to taste. Stir in the chives.
- Serve the eggs with toast (buttered if desired), and nectarine. Garnish with fresh cracked black pepper flakes if desired.
Nutrition
Calories: 520kcalCarbohydrates: 31gProtein: 27gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 393mgSodium: 975mgPotassium: 291mgFiber: 4gSugar: 11gVitamin A: 965IUVitamin C: 5mgCalcium: 199mgIron: 3mg
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