Sausage Gravy over Toast

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 472kcal

Ingredients

Sausage Gravy

  • 6 oz Ground sausage
  • 1 tbsp All-purpose flour
  • 3/4 cup Milk
  • 4 slices Multigrain bread toasted
  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 1/2 Pineapple peeled and sliced
US Customary - Metric

Instructions

  • In a saucepan, cook the sausage over medium heat breaking it up with spatula into smaller pieces until it is no longer pink. Add the flour; cook and stir for 1 minute. Gradually add the milk, stirring constantly. Bring to a simmer; cook and stir until thickened, about 2 minutes. Season with salt and pepper. Remove from the heat and cover with a lid to keep warm.
  • Toast the bread
  • In a nonstick pan heat the oil over low medium heat. Crack the eggs into the pan and cook until the whites of the eggs are firm and no longer runny, about 3 - 5 minutes.
  • Serve the sausage gravy over toast with sunny side up eggs and sliced pineapple.

Video

Nutrition

Calories: 472kcal | Carbohydrates: 31g | Protein: 23g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 370mg | Sodium: 554mg | Potassium: 480mg | Fiber: 3g | Sugar: 15g | Vitamin A: 736IU | Vitamin C: 54mg | Calcium: 149mg | Iron: 3mg

Sausage Gravy over Toast

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 472 kcal

Ingredients
 
 

Sausage Gravy

  • 6 oz Ground sausage
  • 1 tbsp All-purpose flour
  • 3/4 cup Milk
  • 4 slices Multigrain bread toasted
  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 1/2 Pineapple peeled and sliced

Instructions
 

  • In a saucepan, cook the sausage over medium heat breaking it up with spatula into smaller pieces until it is no longer pink. Add the flour; cook and stir for 1 minute. Gradually add the milk, stirring constantly. Bring to a simmer; cook and stir until thickened, about 2 minutes. Season with salt and pepper. Remove from the heat and cover with a lid to keep warm.
  • Toast the bread
  • In a nonstick pan heat the oil over low medium heat. Crack the eggs into the pan and cook until the whites of the eggs are firm and no longer runny, about 3 - 5 minutes.
  • Serve the sausage gravy over toast with sunny side up eggs and sliced pineapple.

Video

Nutrition

Calories: 472kcalCarbohydrates: 31gProtein: 23gFat: 29gSaturated Fat: 10gCholesterol: 370mgSodium: 554mgPotassium: 480mgFiber: 3gSugar: 15gVitamin A: 736IUVitamin C: 54mgCalcium: 149mgIron: 3mg
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