Ingredients
Sandwich
- 6 oz Breakfast sausage patty 3oz patty per portion
- 2 English muffin lightly toasted
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- Salt to taste
- Black pepper to taste
- 2 slices Cheddar cheese
Orange Juice
- 16 oz Orange juice cold
Instructions
- Heat a nonstick skillet on medium heat and cook the sausage on both sides until it is nicely browned and reaches an internal temperature of 160°F (71°C) using a thermometer.
- Preheat the oven broiler on low.
- Toast the English muffins.
- Heat the oil in an oven-safe nonstick pan on medium heat. Crack the eggs into the pan; season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the sliced cheese, and place under the broiler to melt.
- Place the eggs and sausage on the English muffin and enjoy with orange juice.
Nutrition
Calories: 528kcal | Carbohydrates: 16g | Protein: 28g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 387mg | Sodium: 653mg | Potassium: 257mg | Fiber: 1g | Sugar: 1g | Vitamin A: 760IU | Calcium: 341mg | Iron: 2mg

Sausage Egg & Cheese Sandwich
Ingredients
Sandwich
- 6 oz Breakfast sausage patty 3oz patty per portion
- 2 English muffin lightly toasted
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- Salt to taste
- Black pepper to taste
- 2 slices Cheddar cheese
Orange Juice
- 16 oz Orange juice cold
Instructions
- Heat a nonstick skillet on medium heat and cook the sausage on both sides until it is nicely browned and reaches an internal temperature of 160°F (71°C) using a thermometer.
- Preheat the oven broiler on low.
- Toast the English muffins.
- Heat the oil in an oven-safe nonstick pan on medium heat. Crack the eggs into the pan; season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the sliced cheese, and place under the broiler to melt.
- Place the eggs and sausage on the English muffin and enjoy with orange juice.
Nutrition
Calories: 528kcalCarbohydrates: 16gProtein: 28gFat: 38gSaturated Fat: 14gCholesterol: 387mgSodium: 653mgPotassium: 257mgFiber: 1gSugar: 1gVitamin A: 760IUCalcium: 341mgIron: 2mg
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