Ingredients
- 6 oz Ground Italian sausage formed into patties
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 4 slices Cheddar cheese
- 4 Asiago bagels lightly toasted (or bagel of your choice)
- 1 cup Blueberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- In a non-stick pan over medium-low heat, cook the sausage on both sides until it is no longer pink in the middle and reaches an internal temperature of 160°F using a thermometer.
- Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the sliced cheese and melt.
- Lightly toast the bagels.
- Place the eggs and sausage on the bagel, cut in half and serve with blueberries.
Nutrition
Calories: 658kcal | Carbohydrates: 63g | Protein: 32g | Fat: 30g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 375mg | Sodium: 1085mg | Potassium: 377mg | Fiber: 3g | Sugar: 4g | Vitamin A: 637IU | Vitamin C: 4mg | Calcium: 180mg | Iron: 4mg
Sausage, Egg, Cheese Bagel Sandwich
Ingredients
- 6 oz Ground Italian sausage formed into patties
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 4 slices Cheddar cheese
- 4 Asiago bagels lightly toasted (or bagel of your choice)
- 1 cup Blueberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- In a non-stick pan over medium-low heat, cook the sausage on both sides until it is no longer pink in the middle and reaches an internal temperature of 160°F using a thermometer.
- Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the sliced cheese and melt.
- Lightly toast the bagels.
- Place the eggs and sausage on the bagel, cut in half and serve with blueberries.
Nutrition
Calories: 658kcalCarbohydrates: 63gProtein: 32gFat: 30gSaturated Fat: 11gTrans Fat: 1gCholesterol: 375mgSodium: 1085mgPotassium: 377mgFiber: 3gSugar: 4gVitamin A: 637IUVitamin C: 4mgCalcium: 180mgIron: 4mg
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