Ingredients
- 2 Chicken sausage patty about 2 to 3 oz per portion
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 1/3 cup Cheddar cheese shredded
- 2 Everything bagel lightly toasted (or bagel of your choice)
Instructions
- In a non-stick pan over medium-low heat, cook the sausage patty on both sides until it is no longer pink in the middle and reaches an internal temperature of 150°F using a thermometer.
- Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the cheese and melt.
- Lightly toast the bagels.
- Place the eggs and sausage on the bagel, cut in half.
Nutrition
Calories: 527kcal | Carbohydrates: 57g | Protein: 27g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 346mg | Sodium: 809mg | Potassium: 242mg | Fiber: 2g | Sugar: 1g | Vitamin A: 664IU | Calcium: 201mg | Iron: 3mg
Sausage Bagel Sandwich
Ingredients
- 2 Chicken sausage patty about 2 to 3 oz per portion
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 1/3 cup Cheddar cheese shredded
- 2 Everything bagel lightly toasted (or bagel of your choice)
Instructions
- In a non-stick pan over medium-low heat, cook the sausage patty on both sides until it is no longer pink in the middle and reaches an internal temperature of 150°F using a thermometer.
- Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the cheese and melt.
- Lightly toast the bagels.
- Place the eggs and sausage on the bagel, cut in half.
Nutrition
Calories: 527kcalCarbohydrates: 57gProtein: 27gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 346mgSodium: 809mgPotassium: 242mgFiber: 2gSugar: 1gVitamin A: 664IUCalcium: 201mgIron: 3mg
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