Rosemary Lamb Chops

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Prep Time: 25 minutes
Cook Time: 35 minutes
Servings: 2
Calories: 888kcal

Ingredients

Lamb

  • 2 tsp Extra-virgin olive oil
  • 2 tsp Garlic grated or minced
  • 1 tsp Fresh rosemary minced plus more for garnish
  • 1 tsp Dijon mustard
  • 4 Lamb chops about 2 to 3 chops per portion depending on size
  • 1/3 cup Beef broth
  • Lingonberry jam for serving

Seasoning

  • Salt to taste
  • Black pepper to taste

Mashed Potatoes

  • 2 Potatoes large, peeled and diced
  • 2 TBSP Butter
  • ¼ cup Milk

Gravy

  • 1.5 cups Beef broth
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 4 tsp All-purpose flour dissolved in an equal amount of water to form a paste

Green Beans

  • 4 oz Green beans ends trimmed
  • 1 TBSP Extra-virgin olive oil
  • 2 cloves Garlic minced

House Salad

  • 4 cups Spring mix
  • ½ cup Grape tomatoes halved
  • ¼ cup Cucumber sliced
  • ¼ cup Red onion thinly sliced
  • Your favorite salad dressing

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice for serving

Instructions

  • Prep all ingredients per instructions above.
  • Place the oil, garlic, rosemary, dijon, and salt and pepper in a bowl. Stir to combine.
  • Coat the lamb chops in the mixture. Set aside.
  • Make the Mashed Potatoes: Place peeled and diced potatoes in a pot of salted water. Boil until tender, about 10-15 minutes.
  • Drain the cooked potatoes and mash them with butter, milk, salt, and pepper until smooth and creamy. Cover and keep warm until serving.
  • Make the Gravy: Pour the broth, garlic powder, and onion powder into a saucepan and simmer over medium heat. Once simmering slowly stir in the flour/water mixture. Let simmer until the liquid thickens into a smooth, thick gravy.
  • Heat a skillet or non-stick pan over medium heat. Add a small amount of oil. Once the pan is hot, sear the lamb on both sides to your desired temperature using a thermometer (see below). Once cooked, set the chops aside to rest.
  • Deglaze the skillet with broth, scraping up any burnt bits off the bottom of the pan. Then set aside. Season with salt and pepper to taste.
  • Make the Green Beans: Bring a pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.
  • In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
  • Add the blanched green beans to the skillet. Sauté for another 2-3 minutes, tossing occasionally, until the beans are tender-crisp.
  • Season the green beans with salt and pepper to taste. Remove from heat.
  • In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion. Drizzle your favorite salad dressing over the salad and toss to coat.
  • Mix the sparkling water and lemon slices. Serve over ice if desired.
  • Serve the lamb with pan jus, lingonberry jam, mashed potatoes and gravy, green beans, and sparkling water.

Nutrition

Calories: 888kcal | Carbohydrates: 22g | Protein: 91g | Fat: 48g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 0.5g | Cholesterol: 291mg | Sodium: 1248mg | Potassium: 1750mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2038IU | Vitamin C: 63mg | Calcium: 180mg | Iron: 10mg

Rosemary Lamb Chops

No ratings yet
Prep Time 25 minutes
Cook Time 35 minutes
Servings 2
Calories 888 kcal

Ingredients
 
 

Lamb

  • 2 tsp Extra-virgin olive oil
  • 2 tsp Garlic grated or minced
  • 1 tsp Fresh rosemary minced plus more for garnish
  • 1 tsp Dijon mustard
  • 4 Lamb chops about 2 to 3 chops per portion depending on size
  • 1/3 cup Beef broth
  • Lingonberry jam for serving

Seasoning

  • Salt to taste
  • Black pepper to taste

Mashed Potatoes

  • 2 Potatoes large, peeled and diced
  • 2 TBSP Butter
  • ¼ cup Milk

Gravy

  • 1.5 cups Beef broth
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 4 tsp All-purpose flour dissolved in an equal amount of water to form a paste

Green Beans

  • 4 oz Green beans ends trimmed
  • 1 TBSP Extra-virgin olive oil
  • 2 cloves Garlic minced

House Salad

  • 4 cups Spring mix
  • ½ cup Grape tomatoes halved
  • ¼ cup Cucumber sliced
  • ¼ cup Red onion thinly sliced
  • Your favorite salad dressing

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice for serving

Instructions
 

  • Prep all ingredients per instructions above.
  • Place the oil, garlic, rosemary, dijon, and salt and pepper in a bowl. Stir to combine.
  • Coat the lamb chops in the mixture. Set aside.
  • Make the Mashed Potatoes: Place peeled and diced potatoes in a pot of salted water. Boil until tender, about 10-15 minutes.
  • Drain the cooked potatoes and mash them with butter, milk, salt, and pepper until smooth and creamy. Cover and keep warm until serving.
  • Make the Gravy: Pour the broth, garlic powder, and onion powder into a saucepan and simmer over medium heat. Once simmering slowly stir in the flour/water mixture. Let simmer until the liquid thickens into a smooth, thick gravy.
  • Heat a skillet or non-stick pan over medium heat. Add a small amount of oil. Once the pan is hot, sear the lamb on both sides to your desired temperature using a thermometer (see below). Once cooked, set the chops aside to rest.
  • Deglaze the skillet with broth, scraping up any burnt bits off the bottom of the pan. Then set aside. Season with salt and pepper to taste.
  • Make the Green Beans: Bring a pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.
  • In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
  • Add the blanched green beans to the skillet. Sauté for another 2-3 minutes, tossing occasionally, until the beans are tender-crisp.
  • Season the green beans with salt and pepper to taste. Remove from heat.
  • In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion. Drizzle your favorite salad dressing over the salad and toss to coat.
  • Mix the sparkling water and lemon slices. Serve over ice if desired.
  • Serve the lamb with pan jus, lingonberry jam, mashed potatoes and gravy, green beans, and sparkling water.

Nutrition

Calories: 888kcalCarbohydrates: 22gProtein: 91gFat: 48gSaturated Fat: 19gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gTrans Fat: 0.5gCholesterol: 291mgSodium: 1248mgPotassium: 1750mgFiber: 4gSugar: 7gVitamin A: 2038IUVitamin C: 63mgCalcium: 180mgIron: 10mg
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