Rainbow Chard

No ratings yet
Print
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 41kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 3 cloves Garlic sliced
  • 4 cups Rainbow chard chopped (substitute swiss chard if needed)
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over medium heat. Add the garlic and chard, sauté until wilted and tender. Season with salt and pepper before serving.

Nutrition

Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 77mg | Potassium: 145mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2202IU | Vitamin C: 12mg | Calcium: 22mg | Iron: 1mg

Rainbow Chard

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 41 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 3 cloves Garlic sliced
  • 4 cups Rainbow chard chopped (substitute swiss chard if needed)

Instructions
 

  • Heat the oil in a non-stick pan over medium heat. Add the garlic and chard, sauté until wilted and tender. Season with salt and pepper before serving.

Nutrition

Calories: 41kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 77mgPotassium: 145mgFiber: 1gSugar: 1gVitamin A: 2202IUVitamin C: 12mgCalcium: 22mgIron: 1mg
Tried this recipe?Let us know how it was!