Rachel Sandwich

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 642kcal

Ingredients

  • Nonstick spray
  • 1/2 cup White vinegar
  • 2 tbsp Granulated sugar
  • 1.5 cups Green cabbage shredded
  • 1/2 cup Red cabbage shredded
  • 2 tbsp Carrots shredded
  • 4 tbsp Thousand Island dressing
  • 8 slices Rye bread
  • 8 slices Swiss cheese
  • 12 oz Deli turkey breast thinly sliced
  • 4 Pickle spears
  • 4 oz Potato chips

Instructions

  • Heat panini grill or George Foreman-style grill for 5 minutes. (Alternatively, lightly grease a nonstick pan with nonstick spray on medium heat and cover with a lid.)
  • In a bowl whisk together the vinegar and sugar until the sugar dissolves completely. Toss the cabbages and carrot in the bowl and set aside for 15 minutes then drain the liquid.
  • Spread the dressing on each slice of bread and top with cheese, layer with turkey and cabbage mixture, top with the other bread slice. Repeat for remaining sandwiches.
  • When the panini grill is hot (or the pan), cook the sandwich until the cheese is melted and the bread is golden brown. (If using a pan, cook on both sides until golden brown and the cheese is melted). Cut in half and serve with pickles and chips.

Nutrition

Calories: 642kcal | Carbohydrates: 62g | Protein: 31g | Fat: 29g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 2097mg | Potassium: 1194mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1842IU | Vitamin C: 22mg | Calcium: 380mg | Iron: 3mg

Rachel Sandwich

No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 642 kcal

Ingredients
 
 

  • Nonstick spray
  • 1/2 cup White vinegar
  • 2 tbsp Granulated sugar
  • 1.5 cups Green cabbage shredded
  • 1/2 cup Red cabbage shredded
  • 2 tbsp Carrots shredded
  • 4 tbsp Thousand Island dressing
  • 8 slices Rye bread
  • 8 slices Swiss cheese
  • 12 oz Deli turkey breast thinly sliced
  • 4 Pickle spears
  • 4 oz Potato chips

Instructions
 

  • Heat panini grill or George Foreman-style grill for 5 minutes. (Alternatively, lightly grease a nonstick pan with nonstick spray on medium heat and cover with a lid.)
  • In a bowl whisk together the vinegar and sugar until the sugar dissolves completely. Toss the cabbages and carrot in the bowl and set aside for 15 minutes then drain the liquid.
  • Spread the dressing on each slice of bread and top with cheese, layer with turkey and cabbage mixture, top with the other bread slice. Repeat for remaining sandwiches.
  • When the panini grill is hot (or the pan), cook the sandwich until the cheese is melted and the bread is golden brown. (If using a pan, cook on both sides until golden brown and the cheese is melted). Cut in half and serve with pickles and chips.

Nutrition

Calories: 642kcalCarbohydrates: 62gProtein: 31gFat: 29gSaturated Fat: 9gTrans Fat: 1gCholesterol: 78mgSodium: 2097mgPotassium: 1194mgFiber: 7gSugar: 15gVitamin A: 1842IUVitamin C: 22mgCalcium: 380mgIron: 3mg
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