Ingredients
Soup
- 1 TBSP Extra-virgin olive oil
- 1/3 cup Onion chopped
- 1 clove Garlic minced
- 6 oz Ground beef
- 1/3 cup Red bell pepper chopped
- 1/3 cup Corn
- 1/3 cup Sweet potatoes peeled and diced into small cubes
- 5 oz Fire roasted tomatoes
- 5 oz Black beans rinsed and drained
- 3 oz Enchilada sauce
- 1/3 tsp Dried oregano
- 1/3 tsp Ground cumin
- 1/4 tsp Chili powder adjust to taste
- 1/3 tsp Salt adjust to taste
- 1/8 tsp Black pepper adjust to taste
- 1/4 cup Quinoa rinsed and drained
- 2 cups Chicken broth
- 2 wedges Lime
- 2 TBSP Avocado diced
- 1/3 cup Cheddar cheese shredded
- 1/3 TBSP Fresh cilantro chopped
Queso
- 1/2 cup Half and Half
- 4 oz Cheddar cheese shredded
- 2 oz American cheese chopped
- 1 clove Garlic minced
- 2 TBSP Scallions chopped
- 2 oz Tortilla chips
Sparkling Water
- 24 oz Sparkling water cold
- 6 slices Lime
Instructions
- Prep the ingredients per the instructions above.
- Heat the olive oil in a soup pot or Dutch oven. Saute the onions and garlic until the onions are translucent (approximately a minute). Add in the beef and cook while breaking it up into smaller pieces until it is no longer pink.
- Add the red bell pepper, corn, sweet potato, tomatoes, black beans, enchilada sauce, oregano, cumin, chili powder, salt, black pepper, quinoa, and broth. Stir to combine.
- Bring it to a boil and then reduce it to medium-low heat. Cover and cook until the quinoa is cooked and the veggies are tender.
- Make the queso: Mix the ingredients (except for the chips) in a saucepan over low heat. Stir occasionally, until the cheese is melted and creamy. Season with salt and pepper to taste. Cover with a lid to keep warm.
- Mix the sparkling water with lime.
- Top the soup with a squirt of lime, avocado, cheese, and cilantro. Serve with queso and chips and sparkling water.
Nutrition
Calories: 1219kcal | Carbohydrates: 80g | Protein: 56g | Fat: 77g | Saturated Fat: 33g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 2987mg | Potassium: 1221mg | Fiber: 14g | Sugar: 14g | Vitamin A: 5982IU | Vitamin C: 42mg | Calcium: 1055mg | Iron: 7mg

Quinoa Enchilada Soup
Ingredients
Soup
- 1 TBSP Extra-virgin olive oil
- 1/3 cup Onion chopped
- 1 clove Garlic minced
- 6 oz Ground beef
- 1/3 cup Red bell pepper chopped
- 1/3 cup Corn
- 1/3 cup Sweet potatoes peeled and diced into small cubes
- 5 oz Fire roasted tomatoes
- 5 oz Black beans rinsed and drained
- 3 oz Enchilada sauce
- 1/3 tsp Dried oregano
- 1/3 tsp Ground cumin
- 1/4 tsp Chili powder adjust to taste
- 1/3 tsp Salt adjust to taste
- 1/8 tsp Black pepper adjust to taste
- 1/4 cup Quinoa rinsed and drained
- 2 cups Chicken broth
- 2 wedges Lime
- 2 TBSP Avocado diced
- 1/3 cup Cheddar cheese shredded
- 1/3 TBSP Fresh cilantro chopped
Queso
- 1/2 cup Half and Half
- 4 oz Cheddar cheese shredded
- 2 oz American cheese chopped
- 1 clove Garlic minced
- 2 TBSP Scallions chopped
- 2 oz Tortilla chips
Sparkling Water
- 24 oz Sparkling water cold
- 6 slices Lime
Instructions
- Prep the ingredients per the instructions above.
- Heat the olive oil in a soup pot or Dutch oven. Saute the onions and garlic until the onions are translucent (approximately a minute). Add in the beef and cook while breaking it up into smaller pieces until it is no longer pink.
- Add the red bell pepper, corn, sweet potato, tomatoes, black beans, enchilada sauce, oregano, cumin, chili powder, salt, black pepper, quinoa, and broth. Stir to combine.
- Bring it to a boil and then reduce it to medium-low heat. Cover and cook until the quinoa is cooked and the veggies are tender.
- Make the queso: Mix the ingredients (except for the chips) in a saucepan over low heat. Stir occasionally, until the cheese is melted and creamy. Season with salt and pepper to taste. Cover with a lid to keep warm.
- Mix the sparkling water with lime.
- Top the soup with a squirt of lime, avocado, cheese, and cilantro. Serve with queso and chips and sparkling water.
Nutrition
Calories: 1219kcalCarbohydrates: 80gProtein: 56gFat: 77gSaturated Fat: 33gPolyunsaturated Fat: 7gMonounsaturated Fat: 26gTrans Fat: 1gCholesterol: 190mgSodium: 2987mgPotassium: 1221mgFiber: 14gSugar: 14gVitamin A: 5982IUVitamin C: 42mgCalcium: 1055mgIron: 7mg
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