Ingredients
Sandwich
- 2 tsp Extra-virgin olive oil
- 4 slices Multigrain bread
- 1/2 cup Arugula
- 1 Avocado pitted and sliced
Seasoning
- Salt
- Black pepper
Poached Eggs
- 2 TBSP White vinegar
- 4 Eggs
Vanilla Tea
- 2 bags Earl Grey tea
- 1 tsp Vanilla extract
- 2 TBSP Sweetened condensed milk
Instructions
- Prep the ingredients per the instructions above.
- Fill a pot halfway with water and stir in the vinegar. Bring the water to a low simmer.
- Poach the eggs: Crack the eggs into a bowl. Gently place the eggs into the simmering water. You can poach multiple eggs at once, being careful not to overcrowd the pan. Cook the eggs in the water for 3-4 minutes. Remove the eggs with a slotted spoon onto paper towels. Season with salt and pepper to taste.
- Prepare the tea. Stir in the vanilla and condensed milk.
- Drizzle the oil onto the inside of each slice of bread. Layer with arugula, avocado seasoned with salt and pepper, poached eggs, and top piece of bread.
- Cut in half and enjoy with vanilla tea.
Nutrition
Calories: 538kcal | Carbohydrates: 45g | Protein: 22g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 334mg | Sodium: 411mg | Potassium: 845mg | Fiber: 10g | Sugar: 15g | Vitamin A: 796IU | Vitamin C: 11mg | Calcium: 219mg | Iron: 4mg
Poached Egg Breakfast Sandwich
Ingredients
Sandwich
- 2 tsp Extra-virgin olive oil
- 4 slices Multigrain bread
- 1/2 cup Arugula
- 1 Avocado pitted and sliced
Seasoning
- Salt
- Black pepper
Poached Eggs
- 2 TBSP White vinegar
- 4 Eggs
Vanilla Tea
- 2 bags Earl Grey tea
- 1 tsp Vanilla extract
- 2 TBSP Sweetened condensed milk
Instructions
- Prep the ingredients per the instructions above.
- Fill a pot halfway with water and stir in the vinegar. Bring the water to a low simmer.
- Poach the eggs: Crack the eggs into a bowl. Gently place the eggs into the simmering water. You can poach multiple eggs at once, being careful not to overcrowd the pan. Cook the eggs in the water for 3-4 minutes. Remove the eggs with a slotted spoon onto paper towels. Season with salt and pepper to taste.
- Prepare the tea. Stir in the vanilla and condensed milk.
- Drizzle the oil onto the inside of each slice of bread. Layer with arugula, avocado seasoned with salt and pepper, poached eggs, and top piece of bread.
- Cut in half and enjoy with vanilla tea.
Nutrition
Calories: 538kcalCarbohydrates: 45gProtein: 22gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.04gCholesterol: 334mgSodium: 411mgPotassium: 845mgFiber: 10gSugar: 15gVitamin A: 796IUVitamin C: 11mgCalcium: 219mgIron: 4mg
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