Plum Chicken

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 298kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Butter
  • 2 cloves Garlic minced
  • 2 large Chicken breast boneless skinless butterflied
  • 1/2 cup Chicken broth or more if needed
  • 1 Plums pitted and sliced into 1/4 inch thin rounds
  • 4 tsp Balsamic glaze
  • Microgreens garnish
  • 4 slices Crusty bread toasted
US Customary - Metric

Instructions

  • Season the chicken on both sides well with salt and pepper.
  • Heat an oven safe nonstick pan or skillet on medium heat. Once hot, add the oil and butter. Saute the garlic to golden brown. Then cook the chicken on both sides to an internal temperature of 160 degrees. Once done, remove from the heat and add the broth to the pan to deglaze it.
  • Preheat the broiler on high.
  • Fan out the plum slices on the chicken. Place under the broiler for 1 to 2 minutes to get golden brown coloring.
  • Drizzle with balsamic glaze. Serve with bread. Garnish with microgreens.

Notes

Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half to create two equal halves. 

Nutrition

Calories: 298kcal | Carbohydrates: 27g | Protein: 30g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 420mg | Potassium: 1430mg | Fiber: 4g | Sugar: 11g | Vitamin A: 275IU | Vitamin C: 15mg | Calcium: 89mg | Iron: 4mg

Plum Chicken

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 298 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Butter
  • 2 cloves Garlic minced
  • 2 large Chicken breast boneless skinless butterflied
  • 1/2 cup Chicken broth or more if needed
  • 1 Plums pitted and sliced into 1/4 inch thin rounds
  • 4 tsp Balsamic glaze
  • Microgreens garnish
  • 4 slices Crusty bread toasted

Instructions
 

  • Season the chicken on both sides well with salt and pepper.
  • Heat an oven safe nonstick pan or skillet on medium heat. Once hot, add the oil and butter. Saute the garlic to golden brown. Then cook the chicken on both sides to an internal temperature of 160 degrees. Once done, remove from the heat and add the broth to the pan to deglaze it.
  • Preheat the broiler on high.
  • Fan out the plum slices on the chicken. Place under the broiler for 1 to 2 minutes to get golden brown coloring.
  • Drizzle with balsamic glaze. Serve with bread. Garnish with microgreens.

Notes

Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half to create two equal halves. 

Nutrition

Calories: 298kcalCarbohydrates: 27gProtein: 30gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 73mgSodium: 420mgPotassium: 1430mgFiber: 4gSugar: 11gVitamin A: 275IUVitamin C: 15mgCalcium: 89mgIron: 4mg
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