Pineapple Chicken

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 466kcal

Ingredients

  • 1 lb Chicken breast boneless skinless butterflied
  • 1 tbsp Extra-virgin olive oil
  • 2 tsp Fresh thyme minced
  • 4 tbsp Butter
  • 1/2 cup Brown sugar
  • 2 cups Pineapple diced
  • 4 Dinner rolls buttered if desire
  • Fresh parsley garnish
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Instructions

  • Preheat a grill or grill pan on medium heat.
  • Season chicken with oil, thyme, salt, and pepper.
  • In a sauté pan over low-medium heat, add the butter, brown sugar, and pineapple. Bring to a low simmer until the pineapple is soft and the sauce is golden brown. Then set aside.
  • Cook the chicken on both sides to an internal temperature of 160°F using a thermometer. Once done, place in the pan with the pineapple.
  • Return the pan to medium heat and toss to warm, coating the chicken with the sauce.
  • Serve with rolls. Garnish with parsley.

Nutrition

Calories: 466kcal | Carbohydrates: 48g | Protein: 27g | Fat: 19g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 353mg | Potassium: 580mg | Fiber: 2g | Sugar: 35g | Vitamin A: 479IU | Vitamin C: 42mg | Calcium: 85mg | Iron: 2mg

Pineapple Chicken

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 466 kcal

Ingredients
 
 

  • 1 lb Chicken breast boneless skinless butterflied
  • 1 tbsp Extra-virgin olive oil
  • 2 tsp Fresh thyme minced
  • 4 tbsp Butter
  • 1/2 cup Brown sugar
  • 2 cups Pineapple diced
  • 4 Dinner rolls buttered if desire
  • Fresh parsley garnish

Instructions
 

  • Preheat a grill or grill pan on medium heat.
  • Season chicken with oil, thyme, salt, and pepper.
  • In a sauté pan over low-medium heat, add the butter, brown sugar, and pineapple. Bring to a low simmer until the pineapple is soft and the sauce is golden brown. Then set aside.
  • Cook the chicken on both sides to an internal temperature of 160°F using a thermometer. Once done, place in the pan with the pineapple.
  • Return the pan to medium heat and toss to warm, coating the chicken with the sauce.
  • Serve with rolls. Garnish with parsley.

Nutrition

Calories: 466kcalCarbohydrates: 48gProtein: 27gFat: 19gSaturated Fat: 9gTrans Fat: 1gCholesterol: 103mgSodium: 353mgPotassium: 580mgFiber: 2gSugar: 35gVitamin A: 479IUVitamin C: 42mgCalcium: 85mgIron: 2mg
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