Equipment
- Mason jar (will work best)
Ingredients
- 2 Mason Jar or container with tight fitting lid
- 1 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
- 4 tbsp Protein powder vanilla
- 1 cup Almond milk or sub other dairy-free milks, such as coconut or soy
- 1 tsp Ground cinnamon plus sprinkle for garnish
- 1/2 tbsp Honey or more if needed to add a hint of sweetness
- 3 tbsp Sliced almonds
- 1/2 cup Blueberries
- 2 tbsp Greek yogurt
- pinch Orange zest
Instructions
- To a mason jar or container with a tight-fitting lid, mix the oats, protein powder, almond milk, cinnamon, honey. Stir with a spoon to combine. (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
- Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- Heat a nonstick pan on medium low heat (or preheat the oven broiler on low. Toast the almond until golden brown then remove from the heat immediately.
- Before serving stir in 3/4 of the blueberries, top with yogurt, orange zest, almonds, and remaining blueberries.
Nutrition
Calories: 412kcal | Carbohydrates: 47g | Protein: 29g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 243mg | Potassium: 424mg | Fiber: 7g | Sugar: 11g | Vitamin A: 21IU | Vitamin C: 4mg | Calcium: 374mg | Iron: 2mg
Overnight Oats
Equipment
- Mason jar (will work best)
Ingredients
- 2 Mason Jar or container with tight fitting lid
- 1 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
- 4 tbsp Protein powder vanilla
- 1 cup Almond milk or sub other dairy-free milks, such as coconut or soy
- 1 tsp Ground cinnamon plus sprinkle for garnish
- 1/2 tbsp Honey or more if needed to add a hint of sweetness
- 3 tbsp Sliced almonds
- 1/2 cup Blueberries
- 2 tbsp Greek yogurt
- pinch Orange zest
Instructions
- To a mason jar or container with a tight-fitting lid, mix the oats, protein powder, almond milk, cinnamon, honey. Stir with a spoon to combine. (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
- Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- Heat a nonstick pan on medium low heat (or preheat the oven broiler on low. Toast the almond until golden brown then remove from the heat immediately.
- Before serving stir in 3/4 of the blueberries, top with yogurt, orange zest, almonds, and remaining blueberries.
Nutrition
Calories: 412kcalCarbohydrates: 47gProtein: 29gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 58mgSodium: 243mgPotassium: 424mgFiber: 7gSugar: 11gVitamin A: 21IUVitamin C: 4mgCalcium: 374mgIron: 2mg
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