Over Night Oats

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Prep Time: 10 minutes
Overnight: 6 hours
Servings: 4 servings
Calories: 480kcal

Equipment

  • Mason jar (will work best)

Ingredients

  • 4 Mason Jar or container with tight fitting lid
  • 2 cups Almond milk or sub other dairy-free milks, such as coconut or soy
  • 1 cup Greek yogurt
  • 4 tbsp Almond butter
  • 1 tbsp Honey or more if needed to add a hint of sweetness
  • 4 tbsp Chia seeds
  • 1 tsp Ground cardamom
  • 1 tsp Ground cloves
  • 2 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
  • 2 Pears diced small, plus more for garnish if desired
  • 1/2 cup Raisins plus more for garnish if desired
  • Cinnamon stick garnish (optional)
US Customary - Metric

Instructions

  • To a mason jar or container with a tight fitting lid, add almond milk, yogurt, almond butter, honey, chia seeds, cardamom, and cloves. Stir with a spoon to combine. The almond butter doesn't need to be completely mixed with the milk.
    (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
  • Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed.
  • Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • Before serving stir in pear and raisins. Garnish with pear, raisins, and cinnamon stick before serving.

Nutrition

Calories: 480kcal | Carbohydrates: 71g | Protein: 17g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 194mg | Potassium: 652mg | Fiber: 15g | Sugar: 16g | Vitamin A: 32IU | Vitamin C: 5mg | Calcium: 376mg | Iron: 4mg

Over Night Oats

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Overnight 6 hours
Servings 4 servings
Calories 480 kcal

Equipment

  • Mason jar (will work best)

Ingredients
 
 

  • 4 Mason Jar or container with tight fitting lid
  • 2 cups Almond milk or sub other dairy-free milks, such as coconut or soy
  • 1 cup Greek yogurt
  • 4 tbsp Almond butter
  • 1 tbsp Honey or more if needed to add a hint of sweetness
  • 4 tbsp Chia seeds
  • 1 tsp Ground cardamom
  • 1 tsp Ground cloves
  • 2 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
  • 2 Pears diced small, plus more for garnish if desired
  • 1/2 cup Raisins plus more for garnish if desired
  • Cinnamon stick garnish (optional)

Instructions
 

  • To a mason jar or container with a tight fitting lid, add almond milk, yogurt, almond butter, honey, chia seeds, cardamom, and cloves. Stir with a spoon to combine. The almond butter doesn't need to be completely mixed with the milk.
    (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
  • Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed.
  • Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • Before serving stir in pear and raisins. Garnish with pear, raisins, and cinnamon stick before serving.

Nutrition

Calories: 480kcalCarbohydrates: 71gProtein: 17gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 3mgSodium: 194mgPotassium: 652mgFiber: 15gSugar: 16gVitamin A: 32IUVitamin C: 5mgCalcium: 376mgIron: 4mg
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